Rosati's Pizza

Rosati's is harder to navigate because the menu is built on pizza and pasta. The baked Chicken Tenders are 500 calories with 43g of protein and 8g of fiber, and the Italian Beef Sandwich has 58g of protein to split.

• →Order on the app to avoid lines or order anxiety.
• →Sandwiches run 630 to 930 calories with 47 to 71g of protein, so half is a full meal.
• →Add Grilled Chicken to a salad for 32g of protein and 240 calories.
• →Six Mild Buffalo wings are 320 calories with 24g of protein.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, six Mild Buffalo Chicken Wings is the easiest order at 320 calories with 24g of protein. Half of an Italian Beef Sandwich is another option at about 315 calories and 29g of protein.