Pickleman's Gourmet Cafe

Pickleman's is easy because every sandwich comes as a romaine lettuce wrap. The #10 Cuban lettuce wrap is 410 calories with 46g of protein, and the full Cafe Chop salad is 270 with 33g.

• →Order on the app to avoid lines or order anxiety.
• →Lettuce wraps keep the full sandwich filling and drop the bread.
• →Mini sandwiches are half the size: the mini #9 Italian Beef is 230 to 240 calories with 17 to 18g of protein.
• →Half salads start at 210 calories, and the half Chicken Caesar has 29g of protein.
• →Water and unsweetened iced tea are both zero-calorie and work well here.

In your first few months, the mini #9 Italian Beef on wheat is the easiest order at 240 calories with 18g of protein and 5g of fat. A half Chicken Caesar salad is a second small option with 29g of protein.