What should I order at IKEA on GLP-1?

The best orders at IKEA on Ozempic, Wegovy, Mounjaro, or Zepbound are: Salmon Fillet with Veggie Medallion, Salmon Fillet with Lemon Dill Sauce, Potato Cheddar Cod. These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

IKEA

Easy to navigate41 orders

Get it delivered:DoorDash Uber Eats Grubhub

Emery

eatGLP meal picker

Online

Hi! I'm Emery 👋

Here's my top pick at IKEA:

Salmon Fillet with Veggie Medallion

33gprotein7gfiber480cal

It's got protein and fiber, the best of both!

Full menu

Salmon Fillet with Veggie Medallion

33gprotein7gfiber480cal

Salmon Fillet with Lemon Dill Sauce

30gprotein6gfiber470cal

Potato Cheddar Cod

27gprotein7gfiber390cal

Chipotle Lime Chicken

57gprotein4gfiber690cal

Side of Bacon

31gprotein370cal

Veggie Balls with Tahini Romesco

Veggie Balls with Tahini Romesco and Veggie Blend

16gprotein15gfiber350cal

Swedish Meatballs

Swedish Meatballs (restaurant plate)

22gprotein7gfiber610cal

Swedish Meatball Plate with Bean Mix

21gprotein6gfiber520cal

Marinated Salmon Wrap

21gprotein6gfiber460cal

Spicy Mustard Chicken Wrap

35gprotein8gfiber670cal

Lingonberry Chicken Wrap

18gprotein7gfiber680cal

Stockholm Salad

15gprotein8gfiber470cal

Fish Ball Plate

17gprotein7gfiber510cal

Plant Ball Plate with Bean Mix

17gprotein8gfiber520cal

Plant Balls with Rice and Teriyaki

19gprotein6gfiber530cal

Plant Balls

14gprotein6gfiber630cal

Bistro Pretzel with Mustard

19gprotein5gfiber620cal

Kids Plant Balls

11gprotein6gfiber320cal

Kids Falafel Ball

12gprotein5gfiber380cal

Boiled Egg with Salmon

19gprotein1gfiber200cal

Boiled Egg with Shrimp

18gprotein150cal

Salmon Filet Add-On

24gprotein240cal

Hot Smoked Salmon

13gprotein1gfiber100cal

Marinated Salmon Add-On

12gprotein100cal

1-Piece Chicken Tender Add-On

14gprotein1gfiber150cal

Side of Scrambled Eggs

11gprotein160cal

Falafel Balls, 4-Piece Add-On

Falafel Balls - 4pc Add On

9gprotein3gfiber140cal

Chicken Vegetable Rice Soup

8gprotein2gfiber120cal

Coconut Lentil Soup

12gprotein10gfiber240cal

Minestrone Soup

5gprotein5gfiber100cal

Yogurt Parfait

15gprotein5gfiber290cal

Double Plant Dog

12gprotein5gfiber280cal

Rainbow Salad

9gprotein2gfiber150cal

Roasted Red Pepper and Smoked Gouda Bisque

10gprotein2gfiber250cal

Salami and Cheese Smorgas

10gprotein2gfiber270cal

4-Piece Plant Nuggets Cup

12gprotein1gfiber270cal

Veggie Dog

9gprotein3gfiber190cal

Kids Plant Nuggets

12gprotein2gfiber290cal

Kids Swedish Meatballs

10gprotein3gfiber300cal

Kids Fish Ball Plate

9gprotein3gfiber260cal

Latte, 16 oz

11gprotein180cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about IKEA

About IKEA on GLP-1

IKEA is easier than it looks. The salmon and cod plates come with vegetables or a bean mix and land at 27 to 33g of protein and 6 to 7g of fiber, all under 500 calories.

Tips for eating at IKEA

→Many stores take food orders at kiosks or in the IKEA app, which skips the line.
→The salmon and cod plates are the strongest meals here: 27 to 33g of protein with 6 to 7g of fiber.
→Add a Salmon Filet or Hot Smoked Salmon to a soup or Rainbow Salad to turn it into a meal.
→The Bistro by the exit is a separate menu; the Double Plant Dog is the easiest pick there.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Potato Cheddar Cod is the easiest full plate: 27g of protein and 7g of fiber in 390 calories. On lighter days, the Boiled Egg with Salmon or a bowl of Chicken Vegetable Rice Soup is simple and small.