What should I order at Tropical Smoothie Cafe on GLP-1?

The best orders at Tropical Smoothie Cafe on Ozempic, Wegovy, Mounjaro, or Zepbound are: Turkey Bacon Ranch, Kids Turkey & Cheddar Wrap. These are high in protein (30g+) which protects muscle while you lose weight.

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Tropical Smoothie Cafe

Moderate23 orders

Quickest order

Turkey Bacon Ranch

39gprotein

4gfiber

500cal

18gfat

51gcarbs

High Protein

Tropical Smoothie Cafe is workable, and the food menu is a better anchor than the smoothies. The Turkey Bacon Ranch sandwich and the wraps have the strongest protein, and the bowls are the best source of fiber.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Turkey Bacon Ranch

39gprotein

4gfiber

500cal

18gfat

51gcarbs

High Protein

Kids Turkey & Cheddar Wrap

23gprotein

360cal

15gfat

35gcarbs

High Protein

A compact high-protein option: 23g protein at 360 calories.

Caribbean Jerk Chicken

38gprotein

5gfiber

700cal

20gfat

91gcarbs

High Fiber

½ Hummus Veggie Wrap

Hummus Veggie Wrap

12gprotein

6gfiber

415cal

21gfat

48gcarbs

High Fiber

Macros shown for half portion.

PB Banana Crunch Flatbread

17gprotein

8gfiber

640cal

26gfat

87gcarbs

High Fiber

½ PB Protein Crunch Bowl

PB Protein Crunch Bowl

16gprotein

6gfiber

405cal

23gfat

39gcarbs

High Fiber

Macros shown for half portion.

Mixed Berry Greek Yogurt Bowl

25gprotein

7gfiber

560cal

24gfat

63gcarbs

High Fiber

½ Chia Oatmeal Pudding

Chia Oatmeal Pudding

8gprotein

6gfiber

400cal

19gfat

53gcarbs

High Fiber

Macros shown for half portion.

Bahama Mama Bowl

3gprotein

17gfiber

400cal

11gfat

79gcarbs

High Fiber

Acai Bowl

6gprotein

10gfiber

560cal

18gfat

103gcarbs

High Fiber

Dragon Fruit Bowl

5gprotein

7gfiber

460cal

10gfat

91gcarbs

High Fiber

½ Acai Bowl with NUTELLA

Acai Bowl with NUTELLA

4gprotein

6gfiber

355cal

14gfat

60gcarbs

High Fiber

Macros shown for half portion.

Peanut Paradise with Whey

26gprotein

5gfiber

700cal

16gfat

115gcarbs

High Fiber

Chia Banana Boost

13gprotein

11gfiber

680cal

26gfat

111gcarbs

High Fiber

Peanut Butter Cup

10gprotein

7gfiber

680cal

19gfat

128gcarbs

High Fiber

Beach Bum (Chocolate Frappe)

4gprotein

7gfiber

540cal

4gfat

128gcarbs

High Fiber

Island Green

4gprotein

6gfiber

430cal

1gfat

110gcarbs

High Fiber

Paradise Point

2gprotein

6gfiber

420cal

1gfat

106gcarbs

High Fiber

Tropical Dragon Passion

2gprotein

5gfiber

410cal

99gcarbs

High Fiber

Acai Berry Boost

2gprotein

5gfiber

470cal

2gfat

114gcarbs

High Fiber

Avocolada

4gprotein

5gfiber

580cal

8gfat

114gcarbs

High Fiber

Chicken Pesto Flatbread

26gprotein

3gfiber

490cal

22gfat

46gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Detox Island Green

4gprotein

6gfiber

210cal

1gfat

53gcarbs

High FiberLow Appetite

The only smoothie made without added turbinado sugar, calories come from fruit only.

Tips

→Order on the Tropical Smoothie app to earn rewards and skip the line.

→The Turkey Bacon Ranch sandwich has the best protein ratio on the menu; base your order around it.

→Bowls hit the highest fiber counts; the Bahama Mama Bowl reaches 17g.

→If you want a smoothie, the Detox Island Green has no added turbinado sugar and 210 calories.

→Water and diet sodas are both zero-calorie here.

New to GLP-1?

In your first few months, order the Turkey Bacon Ranch. At 500 calories and 39g protein, it's one of the easiest meals to pace when appetite is unpredictable. Pair it with water.