Tropical Smoothie Cafe

Tropical Smoothie Cafe is workable, and the food menu is a better anchor than the smoothies. The Turkey Bacon Ranch sandwich and the wraps have the strongest protein, and the bowls are the best source of fiber.

• →Order on the Tropical Smoothie app to earn rewards and skip the line.
• →The Turkey Bacon Ranch sandwich has the best protein ratio on the menu; base your order around it.
• →Bowls hit the highest fiber counts; the Bahama Mama Bowl reaches 17g.
• →If you want a smoothie, the Detox Island Green has no added turbinado sugar and 210 calories.
• →Water and diet sodas are both zero-calorie here.

In your first few months, order the Turkey Bacon Ranch. At 500 calories and 39g protein, it's one of the easiest meals to pace when appetite is unpredictable. Pair it with water.