Miller's Ale House

Miller's Ale House is workable. Most plates are built big, so the move is a plain grilled protein: the 6 oz Sirloin has 38g of protein in 240 calories and the Grilled Atlantic Salmon has 51g in 470. Add Green Beans or a side House Salad and you have a full plate.

• →Start with a plain grilled protein: sirloin, salmon, grilled chicken, or grilled shrimp.
• →Green Beans (80 calories) and Mashed Potatoes with Gravy (140 calories) are the lightest regular sides.
• →Ask for wing sauce and dressing on the side, since the guide lists both separately from the food.
• →The Kids Grilled Chicken Breast is 190 calories with 40g of protein.
• →Water, Diet Coke, Coke Zero, and unsweetened iced tea are all zero-calorie and work well here.

In your first few months, the 6 oz Sirloin with Green Beans is the easiest order. It is 320 calories with 40g of protein. A box for the rest is a normal ask.