The Broken Yolk Cafe

The Broken Yolk Cafe is workable. The egg plates carry the protein before the sides: the Ham Scramble is 340 calories with 34g, and the Greek Omelet is 300 with 23g. A side of chicken adds 40g for 190 calories.

• →Order eggs boiled or poached: each plate drops about 30 calories.
• →Black beans or refried beans add 8 to 9g of fiber as a side.
• →The 4 Egg White Omelet is 130 calories with 14g of protein before fillings.
• →Water, black coffee and diet sodas are all zero-calorie and work well here.

In your first few months, the Greek Omelet is the easiest order at 300 calories with 23g of protein. On a low appetite day, a cup of Chicken Veggie Soup is 110 calories with 10g.