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Applebee's
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Applebee's

Applebee's

Moderate16 orders

Applebee's is workable. The steak options have some of the highest protein-to-calorie ratios at any casual dining chain. Large portions are the main challenge; box half before you start.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Blackened Cajun Salmon

Blackened Cajun Salmon

42gprotein
8gfiber
640cal
33gfat
47gcarbs
High ProteinHigh Fiber

½ Shrimp 'N Parmesan Sirloin

Shrimp 'N Parmesan Sirloin

33gprotein
4gfiber
455cal
26gfat
24gcarbs
High Protein

Macros shown for half portion.

The fat in the parmesan sauce adds up fast. Eat slowly.

Classic Bone-in Wings

Classic Bone-in Wings

56gprotein
2gfiber
410cal
20gfat
3gcarbs
High Protein

½ Southwest Chicken Bowl

Southwest Chicken Bowl

27gprotein
5gfiber
415cal
15gfat
45gcarbs
High Fiber

Macros shown for half portion.

Large portion; box half when it arrives.

½ Grilled Chicken Balsamic Berry Salad

Grilled Chicken Balsamic Berry Salad

27gprotein
8gfiber
490cal
29gfat
33gcarbs
High Fiber

Macros shown for half portion.

Large portion; box half when it arrives.

½ Sesame Salmon Bowl

Sesame Salmon Bowl

26gprotein
6gfiber
550cal
27gfat
55gcarbs
High Fiber

Macros shown for half portion.

This is two full servings. Box half when it arrives.

Southwest Chicken Bowl, box half

Southwest Chicken Bowl

27gprotein
5gfiber
415cal
15gfat
45gcarbs
High Fiber

Grilled Chicken Balsamic Berry Salad, box half

Grilled Chicken Balsamic Berry Salad

27gprotein
8gfiber
490cal
29gfat
33gcarbs
High Fiber

Sesame Salmon Bowl, box half

Sesame Salmon Bowl

26gprotein
6gfiber
550cal
27gfat
55gcarbs
High Fiber

Bourbon Street Chicken & Shrimp, box half

Bourbon Street Chicken & Shrimp

28gprotein
3gfiber
400cal
22gfat
24gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

6oz Sirloin

6oz Sirloin

34gprotein
230cal
9gfat
2gcarbs
High ProteinLow Appetite

8oz Sirloin

8oz Sirloin

45gprotein
1gfiber
270cal
10gfat
1gcarbs
High ProteinLow Appetite

Side Salad

Side Salad

13gprotein
3gfiber
230cal
15gfat
12gcarbs
Low Appetite

Steamed Broccoli, no butter

Steamed Broccoli, no butter

3gprotein
3gfiber
60cal
1gfat
6gcarbs
Low Appetite

It comes with whipped butter as served; ordering without drops the fat significantly.

Tips

→The sirloin options have some of the highest protein-to-calorie ratios at any casual dining chain.
→Box half of any large entree before you start eating rather than trying to stop mid-meal.
→The 6oz and 8oz Sirloin are both under 275 calories; both work well on low-appetite days.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, order the 6oz or 8oz Sirloin with steamed broccoli. Both are simple, predictable, and easy to pace through a sit-down meal.