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Applebee's
Moderate21 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Applebee's:
51gprotein5gfiber370cal
It's got protein and fiber, the best of both!
Full menu
42gprotein8gfiber640cal
27gprotein5gfiber415cal
51gprotein5gfiber370cal
33gprotein4gfiber455cal
56gprotein2gfiber410cal
53gprotein4gfiber510cal
31gprotein3gfiber480cal
35gprotein1gfiber430cal
28gprotein3gfiber400cal
31gprotein3gfiber480cal
35gprotein1gfiber430cal
27gprotein5gfiber415cal
27gprotein5gfiber490cal
15gprotein5gfiber355cal
27gprotein5gfiber490cal
15gprotein5gfiber355cal
34gprotein230cal
45gprotein1gfiber270cal
13gprotein3gfiber230cal
3gprotein3gfiber60cal
11gprotein2gfiber280cal
More about Applebee's
About Applebee's on GLP-1
Applebee's is workable. The steak options have some of the highest protein-to-calorie ratios at any casual dining chain. Large portions are the main challenge; box half before you start.
Tips for eating at Applebee's
- →The sirloin options have some of the highest protein-to-calorie ratios at any casual dining chain.
- →Box half of any large entree before you start eating rather than trying to stop mid-meal.
- →The 6oz and 8oz Sirloin are both under 275 calories; both work well on low-appetite days.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, order the 6oz or 8oz Sirloin with steamed broccoli. Both are simple, predictable, and easy to pace through a sit-down meal.
