The Old Spaghetti Factory

The Old Spaghetti Factory is workable. Pasta with Rich Meat Sauce is 650 calories with 29g of protein and 7g of fiber, and Chicken Parmigiana has 51g of protein.

• →Chicken Parmigiana has 51g of protein, so plan on eating half and boxing the rest.
• →Every marinara-based Pasta Classic has 6 to 7g of fiber.
• →Meals come with soup or salad first, so eat that slowly and box half the pasta when it lands.
• →Spinach and Cheese Ravioli is 470 calories with 20g of protein and 6g of fiber.
• →Water, unsweetened iced tea and diet sodas are all zero-calorie and work well here.

In your first few months, Pasta with Rich Meat Sauce is the easiest order at 650 calories with 29g of protein. Eat the meat sauce first and take the rest of the pasta home.