Beef 'O' Brady's

Beef 'O' Brady's is workable. It is a sports pub, so most of the menu is fried, but the Char Grill and salad sections are plain grilled protein: the sirloin with a garden salad is 36g of protein in 430 calories, and the Big Catch Salad has 38g in 370.

• →Order from the Char Grill or the salads and pick the garden salad as the side.
• →Six traditional wings carry 60g of protein; plain is 780 calories, so plan on half.
• →Grilled or blackened shrimp as a side adds 14g of protein for 170 calories.
• →Ask for dressing and wing sauce on the side.
• →Water, diet soda, and unsweetened iced tea are all zero-calorie and work well here.

In your first few months, the Grilled Chicken Salad is the easiest order. It is 290 calories with 25g of protein before dressing, and nothing on it is fried.