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The Halal Guys
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The Halal Guys

The Halal Guys

Moderate11 orders

Quickest order

Regular Chicken Platter

Regular Chicken Platter → White sauce on the side → Hot sauce on the side

59gprotein
2gfiber
648cal
10gfat
79gcarbs
High Protein

Putting sauces on the side keeps the calorie count at the listed value. White sauce adds 450 cal per full 3 oz serving when poured on.

The Halal Guys is workable. The chicken platter and chicken sandwich are standout high-protein options, and the regular chicken platter lands at 648 calories with 59g of protein. That is one of the better protein ratios at any fast-casual chain.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Regular Chicken Platter

Regular Chicken Platter → White sauce on the side → Hot sauce on the side

59gprotein
2gfiber
648cal
10gfat
79gcarbs
High Protein

Putting sauces on the side keeps the calorie count at the listed value. White sauce adds 450 cal per full 3 oz serving when poured on.

Small Chicken Platter

Small Chicken Platter → White sauce on the side → Hot sauce on the side

40gprotein
1gfiber
471cal
7gfat
61gcarbs
High Protein

Chicken Sandwich

Chicken Sandwich → White sauce on the side → Hot sauce on the side

41gprotein
2gfiber
419cal
7gfat
47gcarbs
High Protein

Lower calorie than the platter because there is no rice. 41g of protein in 419 calories is a strong ratio.

Combo Sandwich

Combo Sandwich → White sauce on the side → Hot sauce on the side

35gprotein
2gfiber
516cal
16gfat
58gcarbs
High Protein

Falafel Sandwich

Falafel Sandwich → Tahini sauce → Hot sauce on the side

20gprotein
14gfiber
641cal
26gfat
82gcarbs
High Fiber

Vegetarian. 14g fiber is unusually high for a sandwich. Protein is lower than the chicken options.

Chicken/Falafel Sandwich

Chicken/Falafel Sandwich → White sauce on the side → Hot sauce on the side

32gprotein
10gfiber
597cal
20gfat
71gcarbs
High Fiber

Small Chicken/Falafel Platter

Small Chicken/Falafel Platter → White sauce on the side → Hot sauce on the side

32gprotein
10gfiber
648cal
20gfat
85gcarbs
High Fiber

Hummus Side

Hummus (side)

12gprotein
13gfiber
377cal
24gfat
29gcarbs
High Fiber

Works well as a standalone low-appetite option or alongside a chicken sandwich for a fiber boost.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Falafel (2 pieces)

Falafel (2 pieces, side)

8gprotein
8gfiber
269cal
15gfat
25gcarbs
Low AppetiteHigh Fiber

Baba Ghanoush Side

Baba Ghanoush (side)

4gprotein
7gfiber
187cal
14gfat
11gcarbs
Low AppetiteHigh Fiber

Tips

→Order on the app if your location supports it, or at the counter.
→Ask for sauces on the side. The white sauce is 450 calories per full serving and the amount poured on by default can double the fat count.
→The regular chicken platter is the most protein-dense full meal on the menu. 59g of protein at 648 calories is hard to beat at this price point.
→For lower calorie, the chicken sandwich delivers 41g of protein without the rice.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the chicken sandwich with sauces on the side is the easiest call. It is simple, lower calorie than the platters, and you can control exactly how much sauce goes on. Add the rice component once your appetite returns to normal.