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True Food Kitchen
Easy to navigate4 orders
One of the easiest sit-down restaurants on GLP-1. The menu is built around anti-inflammatory, whole-food ingredients, and protein is built into most entrees. Burgers and fish options consistently hit the High Protein threshold.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Filter by:
Turkey Burger
Turkey Burger
43gprotein
5gfiber
600cal
28gfat
40gcarbs
High ProteinHigh Fiber
Grass-Fed Burger
Grass-Fed Burger
51gprotein
3gfiber
660cal
34gfat
32gcarbs
High Protein
Blackened Red Fish
Blackened Red Fish
50gprotein
3gfiber
620cal
36gfat
18gcarbs
High Protein
Wild-Caught Tuna Poke Bowl
Wild-Caught Tuna Poke Bowl
31gprotein
9gfiber
560cal
20gfat
68gcarbs
High Fiber
Tips
→Ask the server to pace your meal slowly. True Food is a sit-down experience and there is no urgency.
→The Turkey Burger hits both High Protein and High Fiber in one plate.
→The fish entrees are your cleanest protein sources. Ask what is available.
→Seasonal menu rotates. Ask what the current high-protein options are if your usual pick is off menu.
→Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the Turkey Burger without the bun is the easiest order. Protein-forward, light on the stomach, and nothing about it is hard to eat slowly.