True Food Kitchen

One of the easiest sit-down restaurants on GLP-1. The menu is built around anti-inflammatory, whole-food ingredients, and protein is built into most entrees. Burgers and fish options consistently hit the High Protein threshold.

• →Ask the server to pace your meal slowly. True Food is a sit-down experience and there is no urgency.
• →The Wild-Caught Tuna Poke Bowl hits both High Protein and High Fiber in one bowl.
• →The fish entrees are your cleanest protein sources. Ask what is available.
• →Seasonal menu rotates. Ask what the current high-protein options are if your usual pick is off menu.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Turkey Burger without the bun is the easiest order. Protein-forward, light on the stomach, and nothing about it is hard to eat slowly.