What should I order at Papa Murphy's on GLP-1?

The best orders at Papa Murphy's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Chicken Bacon Artichoke Salad, Club Salad, Chicken Caesar Salad. These are high in protein (30g+) which protects muscle while you lose weight.

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Papa Murphy's

Moderate38 orders

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Emery

eatGLP meal picker

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Here's my top pick at Papa Murphy's:

Chicken Bacon Artichoke Salad

34gprotein7gfiber330cal

It's got protein and fiber, the best of both!

Full menu

Chicken Bacon Artichoke Salad

34gprotein7gfiber330cal

Caesar Salad

7gprotein4gfiber90cal

Hawaiian Pizza, Crustless Slice

Hawaiian → crustless (1/8 of the pizza) → 1 slice

7gprotein110cal

Pepperoni Pizza, Crustless Slice

Pepperoni → crustless (1/8 of the pizza) → 1 slice

7gprotein110cal

Rancher Pizza, Crustless Slice

Rancher → crustless (1/8 of the pizza) → 1 slice

9gprotein140cal

Mediterranean Salad

19gprotein10gfiber310cal

Club Salad

22gprotein5gfiber260cal

Chicken Caesar Salad

24gprotein4gfiber180cal

All Meat Pizza, Crustless Slice

All Meat → crustless (1/8 of the pizza) → 1 slice

10gprotein160cal

BBQ Chicken Pizza, Crustless Slice

BBQ Chicken → crustless (1/8 of the pizza) → 1 slice

11gprotein150cal

Chicken Bacon Artichoke Pizza, Crustless Slice

Chicken Bacon Artichoke → crustless (1/8 of the pizza) → 1 slice

11gprotein1gfiber150cal

Chicken Garlic Pizza, Crustless Slice

Chicken Garlic → crustless (1/8 of the pizza) → 1 slice

10gprotein140cal

Herb Chicken Mediterranean Pizza, Crustless Slice

Herb Chicken Mediterranean → crustless (1/8 of the pizza) → 1 slice

10gprotein2gfiber150cal

Taco Grande (Beef) Pizza, Crustless Slice

Taco Grande (Beef) → crustless (1/8 of the pizza) → 1 slice

10gprotein1gfiber160cal

Taco Grande (Chicken) Pizza, Crustless Slice

Taco Grande (Chicken) → crustless (1/8 of the pizza) → 1 slice

11gprotein1gfiber140cal

Thai Chicken Pizza, Crustless Slice

Thai Chicken → crustless (1/8 of the pizza) → 1 slice

10gprotein150cal

Italian Salad

13gprotein6gfiber280cal

Garden Salad

10gprotein7gfiber200cal

Cowboy Pizza, Crustless Slice

Cowboy → crustless (1/8 of the pizza) → 1 slice

10gprotein170cal

All Meat Pizza, Thin Crust Large Slice

All Meat → thin crust, large (1/8 of the pizza) → 1 slice

10gprotein1gfiber230cal

BBQ Chicken Pizza, Thin Crust Large Slice

BBQ Chicken → thin crust, large (1/8 of the pizza) → 1 slice

11gprotein1gfiber230cal

Chicken Bacon Artichoke Pizza, Thin Crust Large Slice

Chicken Bacon Artichoke → thin crust, large (1/8 of the pizza) → 1 slice

12gprotein1gfiber230cal

Chicken Garlic Pizza, Thin Crust Large Slice

Chicken Garlic → thin crust, large (1/8 of the pizza) → 1 slice

10gprotein1gfiber210cal

Cowboy Pizza, Thin Crust Large Slice

Cowboy → thin crust, large (1/8 of the pizza) → 1 slice

10gprotein1gfiber240cal

Herb Chicken Mediterranean Pizza, Thin Crust Large Slice

Herb Chicken Mediterranean → thin crust, large (1/8 of the pizza) → 1 slice

10gprotein2gfiber220cal

Taco Grande (Beef) Pizza, Thin Crust Large Slice

Taco Grande (Beef) → thin crust, large (1/8 of the pizza) → 1 slice

10gprotein1gfiber230cal

Taco Grande (Chicken) Pizza, Thin Crust Large Slice

Taco Grande (Chicken) → thin crust, large (1/8 of the pizza) → 1 slice

11gprotein1gfiber210cal

Thai Chicken Pizza, Thin Crust Large Slice

Thai Chicken → thin crust, large (1/8 of the pizza) → 1 slice

10gprotein1gfiber230cal

BBQ Chicken Pizza, Thin Crust Family Slice

BBQ Chicken → thin crust, family size (1/12 of the pizza) → 1 slice

10gprotein1gfiber220cal

Chicken Bacon Artichoke Pizza, Thin Crust Family Slice

Chicken Bacon Artichoke → thin crust, family size (1/12 of the pizza) → 1 slice

11gprotein1gfiber220cal

Chicken Garlic Pizza, Thin Crust Family Slice

Chicken Garlic → thin crust, family size (1/12 of the pizza) → 1 slice

10gprotein1gfiber200cal

Taco Grande (Chicken) Pizza, Thin Crust Family Slice

Taco Grande (Chicken) → thin crust, family size (1/12 of the pizza) → 1 slice

10gprotein1gfiber200cal

BBQ Chicken Pizza, Original Crust Medium Slice

BBQ Chicken → original crust, medium (1/8 of the pizza) → 1 slice

11gprotein1gfiber270cal

Chicken Bacon Artichoke Pizza, Original Crust Medium Slice

Chicken Bacon Artichoke → original crust, medium (1/8 of the pizza) → 1 slice

12gprotein1gfiber270cal

Chicken Garlic Pizza, Original Crust Medium Slice

Chicken Garlic → original crust, medium (1/8 of the pizza) → 1 slice

11gprotein1gfiber260cal

Taco Grande (Chicken) Pizza, Original Crust Medium Slice

Taco Grande (Chicken) → original crust, medium (1/8 of the pizza) → 1 slice

11gprotein1gfiber250cal

Giant Pepperoni & Sausage XLNY Pizza, Slice

Giant Pepperoni & Sausage XLNY → 1 slice

11gprotein2gfiber210cal

Giant Pepperoni XLNY Pizza, Slice

Giant Pepperoni XLNY → 1 slice

10gprotein2gfiber200cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Papa Murphy's

About Papa Murphy's on GLP-1

Papa Murphy's is workable. Any pizza can be made crustless, which takes a slice down to 110 to 170 calories with 7 to 11g of protein and under 12g of carbs. The Chicken Bacon Artichoke Salad has 34g of protein in 330 calories.

Tips for eating at Papa Murphy's

→Order ahead on the Papa Murphy's app to skip the line.
→Ask for any pizza crustless; it bakes in its own tray.
→A crustless slice runs 110 to 170 calories, against 220 to 290 for a medium original crust slice.
→Salad dressing is listed separately, so use half the packet and count it.
→You bake it at home, so pour water or another zero-calorie drink with it.

New to GLP-1?

In your first few months, two slices of a crustless chicken pizza is the easiest order. It is baked, not fried, and the Taco Grande with chicken comes to 280 calories with 22g of protein for two slices.