Freshii

Freshii is built around bowls, salads, and wraps loaded with vegetables, legumes, and lean protein. Almost everything on the menu earns a fiber badge, and the breakfast burrito hits 34g of protein. The build-your-own format lets you add protein to anything.

• →Order on the app or online for full nutrition details.
• →Any bowl or burrito can be built with added chicken (23g protein, 110 cal), steak, tofu, falafel, or hard boiled eggs.
• →Adding chicken to any bowl is the highest-protein upgrade on the menu.
• →The 12oz Freshii Green Smoothie is a reliable low-appetite option at 260 calories with 8g of fiber.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Green Eggs & Kale Bowl or Hard Boiled Eggs are the easiest entry points. Both are small and protein-forward. The 12oz Freshii Green Smoothie is a low-friction way to get fiber in when solid food feels like too much.