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Freshii
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Freshii

Freshii

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Steak, Egg & Cheese Burrito

Steak, Egg & Cheese Burrito

34gprotein
6gfiber
580cal
29gfat
50gcarbs
High Fiber

34g protein is the highest on the menu. Available at breakfast.

Freshii is built around bowls, salads, and wraps loaded with vegetables, legumes, and lean protein. Almost everything on the menu earns a fiber badge, and the breakfast burrito hits 34g of protein. The build-your-own format lets you add protein to anything.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Steak, Egg & Cheese Burrito

Steak, Egg & Cheese Burrito

34gprotein
6gfiber
580cal
29gfat
50gcarbs
High Fiber

34g protein is the highest on the menu. Available at breakfast.

Kale Caesar Salad

Kale Caesar Salad

29gprotein
13gfiber
680cal
31gfat
78gcarbs
High Fiber

Cobb Salad

Cobb Salad

21gprotein
6gfiber
430cal
30gfat
21gcarbs
High Fiber

Oaxaca Bowl

Oaxaca Bowl

20gprotein
15gfiber
660cal
14gfat
119gcarbs
High Fiber

15g fiber is the highest of any bowl on the menu.

Mezze Delight Bowl

Mezze Deliight Bowl

19gprotein
12gfiber
660cal
29gfat
88gcarbs
High Fiber

Buddha's Satay Bowl

Buddha's Satay Bowl

23gprotein
6gfiber
540cal
20gfat
106gcarbs
High Fiber

Spicy Buffalo Bowl

Spiicy Buffalo Bowl

14gprotein
6gfiber
450cal
15gfat
68gcarbs
High Fiber

Huevos Bowl

Huevos Bowl

20gprotein
7gfiber
430cal
23gfat
40gcarbs
High Fiber

Cali Breakfast Bowl

Calii Breakfast Bowl

11gprotein
14gfiber
520cal
19gfat
83gcarbs
High Fiber

Teriyaki Twist Bowl

Teriyaki Twiist Bowl

15gprotein
8gfiber
590cal
9gfat
115gcarbs
High Fiber

Spicy Buffalo Burrito

Spiicy Buffalo Burrito

18gprotein
9gfiber
590cal
22gfat
84gcarbs
High Fiber

Chipotle Cheddar Burrito

Chiipotle Cheddar Burrito

18gprotein
10gfiber
630cal
24gfat
91gcarbs
High Fiber

Teriyaki Twist Burrito

Teriyaki Twiist Burrito

16gprotein
11gfiber
650cal
14gfat
95gcarbs
High Fiber

Sesame Crunch Wrap

Sesame Crunch Wrap

11gprotein
9gfiber
490cal
23gfat
71gcarbs
High Fiber

Greek Wrap

Greek Wrap

15gprotein
8gfiber
640cal
39gfat
60gcarbs
High Fiber

Berrii Crunchii Salad

Berrii Crunchii Salad

13gprotein
8gfiber
610cal
35gfat
64gcarbs
High Fiber

Fiiesta Salad

Fiiesta Salad

11gprotein
9gfiber
560cal
44gfat
35gcarbs
High Fiber

Greek Salad

Greek Salad

12gprotein
6gfiber
580cal
41gfat
43gcarbs
High Fiber

Greek Yogurt Parfait

Greek Yogurt Parfait

13gprotein
5gfiber
470cal
16gfat
72gcarbs
High Fiber

Chocolate Peanut Butter Smoothie (12oz)

Chocolate Peanut Butter Smoothii (12oz)

15gprotein
6gfiber
480cal
23gfat
57gcarbs
High Fiber

Freshii Green Smoothie (16oz)

Freshii Green Smoothii (16oz)

9gprotein
11gfiber
380cal
10gfat
68gcarbs
High Fiber

Strawberry Banana Smoothie (16oz)

Strawberry Banana Smoothii (16oz)

7gprotein
5gfiber
320cal
4.5gfat
67gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Hard Boiled Eggs

Hard Boiled Eggs (2)

13gprotein
160cal
11gfat
1gcarbs
High ProteinLow Appetite

A reliable fallback when nothing sounds appealing. Can be added to any salad or bowl.

Freshii Green Smoothie (12oz)

Freshii Green Smoothii (12oz)

6gprotein
8gfiber
260cal
8gfat
46gcarbs
High FiberLow Appetite

Green Eggs & Kale Bowl

Green Eggs & Kale Bowl

15gprotein
1gfiber
270cal
16gfat
17gcarbs
Low Appetite

Tips

Order on the app or online for full nutrition details.
Any bowl or burrito can be built with added chicken (23g protein, 110 cal), steak, tofu, falafel, or hard boiled eggs.
Adding chicken to any bowl is the highest-protein upgrade on the menu.
The 12oz Freshii Green Smoothie is a reliable low-appetite option at 260 calories with 8g of fiber.
Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Green Eggs & Kale Bowl or Hard Boiled Eggs are the easiest entry points. Both are small and protein-forward. The 12oz Freshii Green Smoothie is a low-friction way to get fiber in when solid food feels like too much.