All restaurants
O'Charley's
Moderate3 orders
O'Charley's is workable. Their grilled chicken and salmon are the protein anchors; both are available at every location. The famous rolls arrive automatically; let them sit.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Filter by:
Grilled Chicken Salad
Grilled Chicken Salad, dressing on the side
36gprotein
5gfiber
420cal
18gfat
22gcarbs
High ProteinHigh Fiber
Grilled Salmon
Grilled Salmon
42gprotein
1gfiber
380cal
18gfat
4gcarbs
High Protein
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
6 oz Grilled Chicken Breast
6 oz Grilled Chicken Breast
38gprotein
230cal
6gfat
2gcarbs
High ProteinLow Appetite
Tips
→The rolls arrive with every table; let them sit.
→Grilled salmon and grilled chicken are the two strongest anchors; both are available at every location.
→Sub a side salad or steamed broccoli for any starch side; they accommodate it without a fuss.
→Water and unsweetened tea are the zero-calorie drink options.
New to GLP-1?
In your first few months, the grilled chicken breast is the right call; small portion, high protein, and easy to pace. Order your salad dressing on the side.