All restaurants
O'Charley's
Moderate22 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at O'Charley's:
31gprotein6gfiber470cal
It's got protein and fiber, the best of both!
Full menu
31gprotein6gfiber470cal
36gprotein3gfiber420cal
45gprotein1gfiber450cal
50gprotein530cal
50gprotein1gfiber600cal
38gprotein580cal
42gprotein640cal
34gprotein1gfiber340cal
51gprotein1gfiber510cal
50gprotein470cal
34gprotein1gfiber430cal
51gprotein1gfiber590cal
37gprotein1gfiber460cal
54gprotein1gfiber620cal
36gprotein3gfiber460cal
37gprotein10gfiber680cal
25gprotein5gfiber495cal
38gprotein230cal
25gprotein270cal
20gprotein120cal
13gprotein2gfiber190cal
More about O'Charley's
About O'Charley's on GLP-1
O'Charley's is workable. Their grilled chicken and salmon are the protein anchors; both are available at every location. The famous rolls arrive automatically; let them sit.
Tips for eating at O'Charley's
- →The rolls arrive with every table; let them sit.
- →Grilled salmon and grilled chicken are the two strongest anchors; both are available at every location.
- →Sub a side salad or steamed broccoli for any starch side; they accommodate it without a fuss.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the grilled chicken breast is the right call; small portion, high protein, and easy to pace. Order your salad dressing on the side.
