What should I order at O'Charley's on GLP-1?

The best orders at O'Charley's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Grilled Chicken Salad, Grilled Salmon, 6 oz Grilled Chicken Breast. These are high in protein (30g+) which protects muscle while you lose weight.

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O'Charley's

Moderate22 orders

Quickest order

Chipotle Fresh Atlantic Grilled Salmon, 9 oz

Atlantic Grilled Chipotle Salmon, 9 oz

54gprotein

5gfiber

620cal

31gfat

32gcarbs

High ProteinHigh Fiber

O'Charley's is workable. Their grilled chicken and salmon are the protein anchors; both are available at every location. The famous rolls arrive automatically; let them sit.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled Chicken Salad

Grilled Chicken Salad, dressing on the side

36gprotein

5gfiber

420cal

18gfat

22gcarbs

High ProteinHigh Fiber

Chipotle Fresh Atlantic Grilled Salmon, 6 oz

Atlantic Grilled Chipotle Salmon, 6 oz

37gprotein

5gfiber

460cal

21gfat

32gcarbs

High ProteinHigh Fiber

Chipotle Fresh Atlantic Grilled Salmon, 9 oz

Atlantic Grilled Chipotle Salmon, 9 oz

54gprotein

5gfiber

620cal

31gfat

32gcarbs

High ProteinHigh Fiber

Peach Chutney Chicken

31gprotein

6gfiber

470cal

8gfat

69gcarbs

High ProteinHigh Fiber

Grilled Salmon

42gprotein

1gfiber

380cal

18gfat

4gcarbs

High Protein

Grilled Top Sirloin, 12 oz

50gprotein

530cal

36gfat

1gcarbs

High Protein

Louisiana Sirloin

50gprotein

1gfiber

600cal

43gfat

3gcarbs

High Protein

Filet Mignon w/ Garlic Butter

38gprotein

580cal

47gfat

1gcarbs

High Protein

Bacon & Bourbon Glazed Filet

42gprotein

640cal

42gfat

28gcarbs

High Protein

Blackened Fresh Atlantic Grilled Salmon, 6 oz

Atlantic Grilled Blackened Salmon, 6 oz

34gprotein

1gfiber

340cal

21gfat

3gcarbs

High Protein

Blackened Fresh Atlantic Grilled Salmon, 9 oz

Atlantic Grilled Blackened Salmon, 9 oz

51gprotein

1gfiber

510cal

31gfat

3gcarbs

High Protein

Cedar-Planked Salmon

50gprotein

470cal

28gfat

2gcarbs

High Protein

Bourbon Fresh Atlantic Grilled Salmon, 6 oz

Atlantic Grilled Bourbon Salmon, 6 oz

34gprotein

1gfiber

430cal

21gfat

29gcarbs

High Protein

Bourbon Fresh Atlantic Grilled Salmon, 9 oz

Atlantic Grilled Bourbon Salmon, 9 oz

51gprotein

1gfiber

590cal

31gfat

29gcarbs

High Protein

Grilled Chicken Caesar Salad, Half

36gprotein

3gfiber

460cal

28gfat

18gcarbs

High Protein

Grilled Chicken Bowl

37gprotein

10gfiber

680cal

41gfat

46gcarbs

High Fiber

½ Grilled Salmon Bowl

Grilled Salmon Bowl

25gprotein

5gfiber

495cal

35gfat

22gcarbs

High Fiber

Macros shown for half portion.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

6 oz Grilled Chicken Breast

38gprotein

230cal

6gfat

2gcarbs

High ProteinLow Appetite

Grilled Top Sirloin, 6 oz

25gprotein

270cal

18gfat

0gcarbs

High ProteinLow Appetite

Ham Steak

20gprotein

120cal

3gfat

2gcarbs

High ProteinLow Appetite

Chicken Tortilla Soup

13gprotein

2gfiber

190cal

7gfat

20gcarbs

High ProteinLow Appetite

Kids Grilled Chicken Breast

Kids Grilled Chicken Breast (kids menu)

27gprotein

160cal

5gfat

3gcarbs

High ProteinLow Appetite

Tips

→The rolls arrive with every table; let them sit.

→Grilled salmon and grilled chicken are the two strongest anchors; both are available at every location.

→Sub a side salad or steamed broccoli for any starch side; they accommodate it without a fuss.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the grilled chicken breast is the right call; small portion, high protein, and easy to pace. Order your salad dressing on the side.