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Pret a Manger
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Pret a Manger

Pret a Manger

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White Chicken Chili (large)

White Chicken Chili, large

36gprotein
7gfiber
550cal
27gfat
43gcarbs
High ProteinHigh Fiber

Pret is built for this. The protein pots, frittatas, grain bowls, and soups all hit high protein at reasonable calories without needing to modify anything. Most options are single-item orders with no customization required.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Pret's Chicken Tikka Masala Grain Bowl

Pret's Chicken Tikka Masala Grain Bowl

35gprotein
5gfiber
390cal
14gfat
31gcarbs
High ProteinHigh Fiber

White Chicken Chili (large)

White Chicken Chili, large

36gprotein
7gfiber
550cal
27gfat
43gcarbs
High ProteinHigh Fiber

Power Breakfast Frittata

Power Breakfast Frittata

31gprotein
320cal
16gfat
7gcarbs
High Protein

Chicken Parm Hot Wrap

Chicken Parm Hot Wrap

37gprotein
1gfiber
550cal
24gfat
53gcarbs
High Protein

Blackened Salmon, Avo & Quinoa Salad

Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette

24gprotein
6gfiber
480cal
34gfat
23gcarbs
High Fiber

Chicken, Elote Corn & Avocado Salad

Chicken, Elote Corn & Avocado Salad with Herb Yogurt Dressing

22gprotein
7gfiber
460cal
31gfat
27gcarbs
High Fiber

Moroccan Lentil Soup (large)

Moroccan Lentil Soup, large

17gprotein
13gfiber
390cal
17gfat
44gcarbs
High Fiber

Chicken Avocado Salad with Simple Vinaigrette

Chicken Avocado Salad with Pret's Simple Vinaigrette

20gprotein
7gfiber
510cal
39gfat
21gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Egg White Greek Frittata

Egg White Greek Frittata

28gprotein
1gfiber
210cal
6gfat
6gcarbs
High ProteinLow Appetite

28g protein at 210 calories is the strongest ratio on the menu. One of the best single items at any fast-casual chain for GLP-1 users.

Turmeric Chicken & Farro Soup (large)

Turmeric Chicken & Farro Soup, large

20gprotein
2gfiber
240cal
4.5gfat
28gcarbs
High ProteinLow Appetite

Chili Crunch Veggie Cottage Cheese Pot

Chili Crunch Veggie Cottage Cheese Pot

17gprotein
1gfiber
220cal
11gfat
14gcarbs
High ProteinLow Appetite

Blueberry Granola Cottage Cheese Pot

Blueberry Granola Cottage Cheese Pot

12gprotein
1gfiber
150cal
5gfat
13gcarbs
High ProteinLow Appetite

Blueberry Yogurt Pot

Blueberry Yogurt Pot

9gprotein
110cal
3.5gfat
11gcarbs
High ProteinLow Appetite

Turmeric Chicken & Farro Soup (small)

Turmeric Chicken & Farro Soup, small

14gprotein
1gfiber
160cal
3gfat
19gcarbs
High ProteinLow Appetite

Berry Yogurt Parfait Pot

Berry Yogurt Parfait Pot

16gprotein
3gfiber
280cal
10gfat
32gcarbs
Low Appetite

Tips

→Order on the Pret app or use their Coffee Subscription to save on drinks and food.
→The protein pots and frittatas are grab-and-go with no decisions to make at the hot counter.
→Soups come in small and large. The small size is a good starting point in the first few months of treatment.
→Water and diet sodas are both zero-calorie and work well here.
→Pret's menu rotates seasonally, so not all items are available at every location year-round.

New to GLP-1?

In your first few months, the Egg White Greek Frittata or a protein pot paired with a small soup is the most manageable combination. Everything is pre-portioned and grab-and-go, which removes the pressure of making decisions at the counter.