Pret a Manger

Pret is built for this. The protein pots, frittatas, grain bowls, and soups all hit high protein at reasonable calories without needing to modify anything. Most options are single-item orders with no customization required.

• →Order on the Pret app or use their Coffee Subscription to save on drinks and food.
• →The protein pots and frittatas are grab-and-go with no decisions to make at the hot counter.
• →Soups come in small and large. The small size is a good starting point in the first few months of treatment.
• →Water and diet sodas are both zero-calorie and work well here.
• →Pret's menu rotates seasonally, so not all items are available at every location year-round.

In your first few months, the Egg White Greek Frittata or a protein pot paired with a small soup is the most manageable combination. Everything is pre-portioned and grab-and-go, which removes the pressure of making decisions at the counter.