Pick Up Stix

Pick Up Stix is easy because the wok entrees are published per serving without rice, and the lighter ones are lean: Chicken & Vegetables is 19g of protein in 180 calories and Grilled Bourbon Chicken is 29g in 300. The Asian Lettuce Wraps have 32g of protein in 270 calories.

• →Order ahead on the Pick Up Stix app or website to skip the line.
• →Ask for white meat chicken steamed on any special order.
• →Order steamed vegetables or half rice as the base.
• →Wonton Soup works as a meal: the large has 23g of protein.
• →Water and unsweetened iced tea are both zero-calorie and work well here.

In your first few months, a medium Wonton Soup is the easiest order. It is 130 calories with 12g of protein, warm, and easy to sip slowly.