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Outback Steakhouse
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Outback Steakhouse

Outback Steakhouse

Easy to navigate3 orders

One of the easiest sit-down chains on GLP-1. Steak is high protein and naturally low carb, and Outback gives you full control over your sides. The Bloomin' Onion is the main thing to plan around.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

6 oz Sirloin

6 oz Sirloin → Steamed Broccoli → Side salad with dressing on the side

48gprotein
6gfiber
430cal
20gfat
14gcarbs
High ProteinHigh Fiber

Grilled Salmon

Grilled Salmon → Steamed Broccoli → Side salad with dressing on the side

52gprotein
6gfiber
500cal
24gfat
16gcarbs
High ProteinHigh Fiber

Sub either starch side for steamed broccoli or a garden salad to keep carbs low.

Victoria's Filet, 6 oz

Victoria's Filet 6 oz → Steamed Broccoli → Side salad with dressing on the side

52gprotein
6gfiber
480cal
26gfat
14gcarbs
High ProteinHigh Fiber

Sub both sides to vegetables; the filet is leaner than most cuts with higher protein per calorie.

Tips

→Choose your two sides when ordering the steak; substituting both for vegetables is easy and expected.
→The 6 oz cuts are sized well for GLP-1; the larger cuts (12+ oz) are harder to stop mid-plate.
→Ask for dressing on the side for any salad so you control how much you use.
→The Bloomin' Onion is a tableside appetizer; decide before you sit down whether you want it.
→Water and unsweetened iced tea are the zero-calorie drink standards.

New to GLP-1?

In your first few months, the 6 oz Sirloin with two vegetable sides is the cleanest order. Steak is well tolerated on GLP-1 and the portion is right-sized.