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Outback Steakhouse
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Outback Steakhouse

Outback Steakhouse

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Victoria's Filet, 8 oz

Victoria's Filet 8 oz → Steamed Broccoli → Side salad with dressing on the side

75gprotein
6gfiber
670cal
34gfat
13gcarbs
High ProteinHigh Fiber

Outback gives you full control over your sides, and steak is high protein and naturally low carb. The Bloomin' Onion is the main thing to plan around.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

6 oz Sirloin

6 oz Sirloin → Steamed Broccoli → Side salad with dressing on the side

48gprotein
6gfiber
430cal
20gfat
14gcarbs
High ProteinHigh Fiber

8 oz Sirloin

Center-Cut Sirloin 8 oz → Steamed Broccoli → Side salad with dressing on the side

60gprotein
6gfiber
500cal
22gfat
15gcarbs
High ProteinHigh Fiber

Grilled Salmon

Grilled Salmon → Steamed Broccoli → Side salad with dressing on the side

52gprotein
6gfiber
500cal
24gfat
16gcarbs
High ProteinHigh Fiber

Sub either starch side for steamed broccoli or a garden salad to keep carbs low.

Victoria's Filet, 6 oz

Victoria's Filet 6 oz → Steamed Broccoli → Side salad with dressing on the side

52gprotein
6gfiber
480cal
26gfat
14gcarbs
High ProteinHigh Fiber

Sub both sides to vegetables; the filet is leaner than most cuts with higher protein per calorie.

Victoria's Filet, 8 oz

Victoria's Filet 8 oz → Steamed Broccoli → Side salad with dressing on the side

75gprotein
6gfiber
670cal
34gfat
13gcarbs
High ProteinHigh Fiber

Steamed Lobster Tails

Steamed Lobster Tails

60gprotein
490cal
25gfat
0gcarbs
High Protein

Macros are for the tails alone. Request vegetable sides rather than starches.

½ Alice Springs Chicken

Alice Springs Chicken

40gprotein
450cal
31gfat
9gcarbs
High Protein

Macros shown for half portion.

Outback Ribs 1/3 Rack

Outback Ribs 1/3 Rack

32gprotein
480cal
30gfat
18gcarbs
High Protein

Ask for the sauce on the side to control how much you use.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Grilled Chicken on the Barbie

Grilled Chicken on the Barbie

27gprotein
280cal
19gfat
0gcarbs
High ProteinLow Appetite

Two sides come with the entree. The 280 cal figure is for the grilled chicken alone.

Tips

→Choose your two sides when ordering the steak; substituting both for vegetables is easy and expected.
→The 6 oz cuts are sized well for GLP-1; the larger cuts (12+ oz) are harder to stop mid-plate.
→Ask for dressing on the side for any salad so you control how much you use.
→The Bloomin' Onion is a tableside appetizer; decide before you sit down whether you want it.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the 6 oz Sirloin with two vegetable sides is the cleanest order. Steak is well tolerated on GLP-1 and the portion is right-sized.