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Outback Steakhouse
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Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Outback Steakhouse:
60gprotein490cal
It's packed with protein!
Full menu
56gprotein4gfiber630cal
60gprotein490cal
40gprotein1gfiber390cal
32gprotein480cal
31gprotein1gfiber240cal
More about Outback Steakhouse
About Outback Steakhouse on GLP-1
Outback gives you full control over your sides, and steak is high protein and naturally low carb. The Bloomin' Onion is the main thing to plan around.
Tips for eating at Outback Steakhouse
- →Choose your two sides when ordering the steak; substituting both for vegetables is easy and expected.
- →The 6 oz cuts are sized well for GLP-1; the larger cuts (12+ oz) are harder to stop mid-plate.
- →Ask for dressing on the side for any salad so you control how much you use.
- →The Bloomin' Onion is a tableside appetizer; decide before you sit down whether you want it.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the 6 oz Sirloin with two vegetable sides is the cleanest order. Steak is well tolerated on GLP-1 and the portion is right-sized.
