What should I order at Wayback Burgers on GLP-1?

The best orders at Wayback Burgers on Ozempic, Wegovy, Mounjaro, or Zepbound are: Grilled Chicken Sandwich, Double Burger, Single Burger. These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

Wayback Burgers

Moderate16 orders

Quickest order

Classic Burger

47gprotein

3gfiber

640cal

34gfat

37gcarbs

High Protein

At 29% protein calories across 640 calories, this is one of the best macros-per-bite options on the signature burger menu.

Wayback Burgers is workable. The craft-your-own section is where most GLP-1 orders live: the Grilled Chicken and Double Burger both qualify on protein at reasonable calories. Portions get large fast on the signature burgers, so half-and-box is the norm for those.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled Chicken Sandwich

Grilled Chicken → lettuce, tomato, mustard

31gprotein

2gfiber

310cal

7gfat

30gcarbs

High Protein

The base build here is already one of the leanest items on the menu at 40% protein calories.

Double Burger

Double Burger → lettuce, tomato, mustard, pickles

41gprotein

2gfiber

530cal

27gfat

29gcarbs

High Protein

Single Burger

Single Burger → lettuce, tomato, mustard, pickles

23gprotein

2gfiber

350cal

16gfat

29gcarbs

High Protein

Classic Burger

47gprotein

3gfiber

640cal

34gfat

37gcarbs

High Protein

At 29% protein calories across 640 calories, this is one of the best macros-per-bite options on the signature burger menu.

½ Chicken Tenders

Chicken Tenders

32gprotein

360cal

24gfat

4gcarbs

High Protein

Macros shown for half portion.

Shown as a half portion on this page. Even at half, you get 32g protein in 360 calories.

½ Double Bacon Burger

Double Bacon Burger

30gprotein

2gfiber

410cal

24gfat

19gcarbs

High Protein

Macros shown for half portion.

Shown as a half portion on this page. Still 30g protein at half.

½ Buffalo Chicken Tenders

Buffalo Chicken Tenders

32gprotein

420cal

31gfat

4gcarbs

High Protein

Macros shown for half portion.

Shown as a half portion on this page. High sodium from the buffalo sauce.

Kids Cheeseburger

Kids Meal - Kids Cheeseburger, no fries

26gprotein

2gfiber

390cal

19gfat

30gcarbs

High Protein

Adults can order from the kids menu. A cleaner portion than any signature burger.

Impossible Burger

Impossible Burger → lettuce, tomato, onion, mustard

25gprotein

5gfiber

410cal

18gfat

38gcarbs

High Fiber

French Fries, Full Size

French Fries, full

6gprotein

6gfiber

520cal

30gfat

55gcarbs

High Fiber

Cajun Tots, Full Size

Cajun Tots, full

5gprotein

6gfiber

500cal

24gfat

67gcarbs

High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Gardenburger

Gardenburger → lettuce, tomato, mustard

11gprotein

7gfiber

280cal

7gfat

48gcarbs

High FiberLow Appetite

French Fries, Regular

French Fries, regular

3gprotein

3gfiber

260cal

15gfat

28gcarbs

Low Appetite

Cajun Tots, Regular

Cajun Tots, regular

3gprotein

3gfiber

250cal

12gfat

34gcarbs

Low Appetite

Tips

→Order on the app or online to customize your build before you arrive.

→The craft-your-own section lets you choose any protein and add only what you want, keeping toppings and sauces in check.

→For any 700+ calorie item, box half before you start eating.

→The kids menu is a real option for a smaller, simpler build.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Grilled Chicken Sandwich is the easiest order at Wayback Burgers. It is the lowest-calorie qualifying item, straightforward to order, and does not need any modification at the counter.