Pokéworks

One of the easiest chains on GLP-1. Pokéworks is a build-your-own poke bowl concept: wild proteins like ahi tuna and salmon are 70 calories and 13g protein per scoop. Order with mixed greens instead of rice and you have a High Protein meal at under 400 calories.

• →Order ahead on the Pokéworks app or website to see nutrition before you build.
• →Choose mixed greens over rice as the base. It saves ~120 calories and adds fiber.
• →Each 2oz protein scoop is ~70 calories and 13g protein. Double protein gives you 26g for 140 calories.
• →Ponzu and soy ginger are the lightest sauces. Spicy mayo and aioli add 80–150 calories.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the mixed greens base with ahi tuna is the easiest order. Light, refreshing, and nothing about it is hard on your stomach.