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Pokéworks
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Pokéworks

Pokéworks

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One of the easiest chains on GLP-1. Pokéworks is a build-your-own poke bowl concept: wild proteins like ahi tuna and salmon are 70 calories and 13g protein per scoop. Order with mixed greens instead of rice and you have a High Protein meal at under 400 calories.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Ahi Tuna Bowl over Mixed Greens

Mixed Greens → Spicy Ahi Tuna (2 scoops) → Edamame → Cucumber → Masago → Ponzu

35gprotein
5gfiber
380cal
12gfat
22gcarbs
High ProteinHigh Fiber

Salmon Bowl over Mixed Greens

Mixed Greens → Salmon (2 scoops) → Edamame → Cucumber → Avocado → Soy Ginger

32gprotein
5gfiber
420cal
20gfat
22gcarbs
High ProteinHigh Fiber

Tips

→Order ahead on the Pokéworks app or website to see nutrition before you build.
→Choose mixed greens over rice as the base. It saves ~120 calories and adds fiber.
→Each 2oz protein scoop is ~70 calories and 13g protein. Double protein gives you 26g for 140 calories.
→Ponzu and soy ginger are the lightest sauces. Spicy mayo and aioli add 80–150 calories.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the mixed greens base with ahi tuna is the easiest order. Light, refreshing, and nothing about it is hard on your stomach.