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Cheddar's Scratch Kitchen
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Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Cheddar's Scratch Kitchen:
55gprotein9gfiber620cal
It's got protein and fiber, the best of both!
Full menu
55gprotein9gfiber620cal
43gprotein5gfiber640cal
38gprotein3gfiber420cal
68gprotein520cal
49gprotein3gfiber550cal
40gprotein2gfiber610cal
30gprotein2gfiber470cal
44gprotein630cal
34gprotein390cal
30gprotein330cal
38gprotein1gfiber560cal
39gprotein445cal
33gprotein1gfiber490cal
29gprotein440cal
29gprotein1gfiber450cal
44gprotein590cal
44gprotein1gfiber600cal
52gprotein490cal
53gprotein2gfiber510cal
54gprotein2gfiber600cal
33gprotein1gfiber350cal
38gprotein1gfiber440cal
43gprotein650cal
9gprotein5gfiber230cal
10gprotein5gfiber430cal
18gprotein5gfiber540cal
6gprotein8gfiber460cal
19gprotein8gfiber650cal
42gprotein280cal
22gprotein250cal
13gprotein80cal
34gprotein280cal
More about Cheddar's Scratch Kitchen
About Cheddar's Scratch Kitchen on GLP-1
Cheddar's makes everything from scratch, which means the grilled proteins are well-seasoned and satisfying without needing sauces or add-ons. The menu leans generous on portions, so plan to eat half and take the rest home. Grilled chicken and salmon are your strongest picks and neither requires any modification.
Tips for eating at Cheddar's Scratch Kitchen
- →The croissants arrive automatically; let them sit.
- →Cheddar's portions are large; plan to eat half and box the rest before you start.
- →The grilled chicken breast is well-seasoned and needs no sauce.
- →Unsweetened iced tea and water are zero-calorie options here.
New to GLP-1?
In your first few months, the grilled chicken breast is exactly right here, high protein and low fat. Ask for your side as steamed vegetables and eat slowly. The portions will look big; eat half.
