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Cheddar's Scratch Kitchen
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Cheddar's Scratch Kitchen

Cheddar's Scratch Kitchen

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Cheddar's makes everything from scratch, which means the grilled proteins are well-seasoned and satisfying without needing sauces or add-ons. The menu leans generous on portions, so plan to eat half and take the rest home. Grilled chicken and salmon are your strongest picks and neither requires any modification.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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House Salad with Grilled Chicken

House Salad with Grilled Chicken

38gprotein
5gfiber
420cal
18gfat
20gcarbs
High ProteinHigh Fiber

Grilled Salmon

Grilled Salmon

40gprotein
380cal
20gfat
2gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Grilled Chicken Breast

Grilled Chicken Breast

42gprotein
280cal
8gfat
0gcarbs
High ProteinLow Appetite

Tips

→The croissants arrive automatically; let them sit.
→Cheddar's portions are large; plan to eat half and box the rest before you start.
→The grilled chicken breast is well-seasoned and needs no sauce.
→Unsweetened iced tea or water are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the grilled chicken breast is exactly right here, high protein and low fat. Ask for your side as steamed vegetables and eat slowly. The portions will look big; eat half.