Cheddar's Scratch Kitchen
Quickest order
Grilled Chicken Pecan Salad
Grilled Chicken Pecan Salad
Cheddar's makes everything from scratch, which means the grilled proteins are well-seasoned and satisfying without needing sauces or add-ons. The menu leans generous on portions, so plan to eat half and take the rest home. Grilled chicken and salmon are your strongest picks and neither requires any modification.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
House Salad with Grilled Chicken
House Salad with Grilled Chicken
Grilled Chicken Pecan Salad
Grilled Chicken Pecan Salad
Chicken Caesar Salad
Chicken Caesar Salad
Grilled Salmon
Grilled Salmon
Lemon Pepper Chicken
Lemon Pepper Chicken
Key West Chicken & Shrimp
Key West Chicken & Shrimp
Country Fried Chicken
Country Fried Chicken - Single
½ Homemade Chicken Pot Pie
Homemade Chicken Pot Pie
Macros shown for half portion.
Kid's Chicken Tenders
Kid's Chicken Tenders
Kid's BBQ Chicken
Kid's BBQ Chicken
8 oz. Top Sirloin Steak
8 oz. Top Sirloin Steak
6 oz. Top Sirloin & Grilled Shrimp
6 oz. Top Sirloin Steak & Grilled Shrimp
½ 14 oz. Ribeye Steak
14 oz. Ribeye Steak
Macros shown for half portion.
½ Baby Back Ribs (Half Rack)
Hickory Smoked Baby Back Ribs - Half Rack
Macros shown for half portion.
½ 6 oz. Top Sirloin & Chicken Tenders
6 oz. Top Sirloin & Chicken Tenders
Macros shown for half portion.
5 oz. Grilled Salmon
5 oz. Grilled Salmon
5 oz. Grilled Salmon - Blackened
5 oz. Grilled Salmon - Blackened
8 oz. Grilled Salmon
8 oz. Grilled Salmon
8 oz. Grilled Salmon - Blackened
8 oz. Grilled Salmon - Blackened
Grilled Whitefish - Lemon Pepper
Grilled Whitefish - Lemon Pepper
Grilled Whitefish - Blackened
Grilled Whitefish - Blackened
Creamy Garlic Tilapia & Shrimp
Creamy Garlic Tilapia & Shrimp
Original Burger, No Bun
The Original Burger, no bun
Original Burger with Cheddar, No Bun
The Original Burger with Cheddar Cheese, no bun
Smokehouse Burger, No Bun
Smokehouse Burger, no bun
Red Beans & Rice
Red Beans & Rice
Loaded Baked Potato
Loaded Baked Potato
Loaded Baked Potato with Bacon
Loaded Baked Potato with Bacon
French Fries
French Fries
Cheese & Bacon Fries
Cheese & Bacon Fries
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Grilled Chicken Breast
Grilled Chicken Breast
6 oz. Top Sirloin Steak
6 oz. Top Sirloin Steak
Grilled Shrimp (add-on)
(4) Grilled Shrimp, add to any salad
Blackened Salmon (add-on)
Blackened Salmon add-on, added to any salad
Kid's Grilled Chicken
Kid's Grilled Chicken
Tips
New to GLP-1?
In your first few months, the grilled chicken breast is exactly right here, high protein and low fat. Ask for your side as steamed vegetables and eat slowly. The portions will look big; eat half.