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In-N-Out Burger
Easy to navigate3 orders
In-N-Out is one of the better fast-food options on GLP-1. Ordering Protein Style wraps any burger in lettuce instead of a bun, cutting carbs from 39g to around 11g. The menu is simple and portions are honest.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Filter by:
Double-Double, Protein Style
Double-Double, Protein Style
33gprotein
3gfiber
520cal
39gfat
11gcarbs
High Protein
Cheeseburger, Protein Style
Cheeseburger, Protein Style
18gprotein
2gfiber
330cal
25gfat
9gcarbs
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Hamburger, Protein Style
Hamburger, Protein Style
12gprotein
2gfiber
180cal
14gfat
8gcarbs
Low Appetite
Tips
→Order at the counter: In-N-Out does not have an app.
→Saying "Protein Style" with any burger order swaps the bun for a lettuce wrap and cuts carbs from 39g to around 11g.
→Animal Style adds grilled onions and extra spread for about 50 more calories per patty.
→Ordering mustard and ketchup instead of spread saves about 80 calories and reduces fat.
→Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, a Hamburger Protein Style is the easiest version. It's small, satisfying, and the lettuce wrap slows you down naturally.