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In-N-Out Burger
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In-N-Out Burger

In-N-Out Burger

Easy to navigate6 orders

Quickest order

Double-Double, Protein Style

Double-Double, Protein Style

30gprotein
2gfiber
460cal
32gfat
12gcarbs
High Protein

In-N-Out is one of the better fast-food options on GLP-1. Ordering Protein Style wraps any burger in lettuce instead of a bun, cutting carbs from 39g to around 11g. The menu is simple and portions are honest.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Double-Double, Protein Style

Double-Double, Protein Style

30gprotein
2gfiber
460cal
32gfat
12gcarbs
High Protein

French Fries

French Fries

6gprotein
6gfiber
360cal
15gfat
49gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Milk

Milk

10gprotein
160cal
7gfat
16gcarbs
High ProteinLow Appetite

Cheeseburger, Protein Style

Cheeseburger, Protein Style

16gprotein
2gfiber
280cal
19gfat
11gcarbs
Low Appetite

Hamburger, Protein Style

Hamburger, Protein Style

12gprotein
2gfiber
210cal
14gfat
9gcarbs
Low Appetite

Hamburger (mustard & ketchup)

Hamburger, mustard and ketchup instead of spread

16gprotein
2gfiber
300cal
10gfat
38gcarbs
Low Appetite

Tips

→Order at the counter: In-N-Out does not have an app.
→Saying "Protein Style" with any burger order swaps the bun for a lettuce wrap and cuts carbs from 39g to around 11g.
→Animal Style adds grilled onions and extra spread for about 50 more calories per patty.
→Ordering mustard and ketchup instead of spread saves about 80 calories and reduces fat.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a Hamburger Protein Style is the easiest version. It's small, satisfying, and the lettuce wrap slows you down naturally.