In-N-Out Burger

In-N-Out is one of the better fast-food options on GLP-1. Ordering Protein Style wraps any burger in lettuce instead of a bun, cutting carbs from 39g to around 11g. The menu is simple and portions are honest.

• →Order at the counter: In-N-Out does not have an app.
• →Saying "Protein Style" with any burger order swaps the bun for a lettuce wrap and cuts carbs from 39g to around 11g.
• →Animal Style adds grilled onions and extra spread for about 50 more calories per patty.
• →Ordering mustard and ketchup instead of spread saves about 80 calories and reduces fat.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a Hamburger Protein Style is the easiest version. It's small, satisfying, and the lettuce wrap slows you down naturally.