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Chick-fil-A
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Chick-fil-A

Chick-fil-A

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Better than most fast food. The grilled options are some of the highest-protein items at any fast-food chain.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Grilled Cool Wrap

Grilled Cool Wrap → Avocado Lime Ranch on the side

41gprotein
14gfiber
350cal
12gfat
30gcarbs
High ProteinHigh Fiber

The flaxseed flatbread is the source of 14g of fiber. Ordering the dressing on the side brings calories from 660 to 350.

Market Salad with Grilled Chicken

Market Salad with Grilled Chicken → Zesty Apple Cider Vinaigrette on the side

28gprotein
4gfiber
340cal
13gfat
21gcarbs
High Protein

Grilled Chicken Club Sandwich

Grilled Chicken Club → sauce on the side

34gprotein
3gfiber
430cal
14gfat
42gcarbs
High Protein

Bacon and American cheese add protein and flavor. Same grilled base as the standard sandwich.

Cobb Salad with Grilled Chicken

Cobb Salad with Grilled Chicken → dressing on the side

36gprotein
4gfiber
390cal
19gfat
22gcarbs
High Protein

Bacon, egg, cheese, and chicken together. One of the better salads on the menu. Use about half the dressing packet.

Chick-n-Strips (3-ct)

Chick-n-Strips, 3-count

29gprotein
310cal
14gfat
16gcarbs
High Protein

Jalapeño Ranch Club with Grilled Filet

Jalapeño Ranch Club → Grilled Filet → sauce on the side

37gprotein
2gfiber
550cal
25gfat
43gcarbs
High Protein

Limited-time item. Check current menu for availability.

Grilled Chicken Sandwich

Grilled Chicken Sandwich → light sauce or none

28gprotein
3gfiber
390cal
11gfat
45gcarbs
High Protein

The grilled version has the same bun and toppings. Order without butter on the bun for fewer calories and fat.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Tortilla Soup (Medium)

Chicken Tortilla Soup, Medium

22gprotein
15gfiber
260cal
6gfat
29gcarbs
High ProteinHigh FiberLow Appetite

Seasonal item. The 15g of fiber comes from the navy and black beans.

Grilled Nuggets 12-ct

Grilled Nuggets 12-count

38gprotein
200cal
4gfat
2gcarbs
High ProteinLow Appetite

38g of protein in 200 calories is one of the best fast-food macro profiles available. Good for any appetite level.

Grilled Nuggets 8-ct

Grilled Nuggets 8-count

25gprotein
130cal
3gfat
2gcarbs
High ProteinLow Appetite

Good for days when appetite is very low. High protein, easy to eat slowly.

Egg White Grill (breakfast)

Egg White Grill

27gprotein
1gfiber
300cal
8gfat
29gcarbs
High ProteinLow Appetite

One of the best macro profiles of any fast food breakfast sandwich.

Kids Grilled Nuggets Meal

Kids Meal → Grilled Nuggets → Fruit Cup as side

15gprotein
1gfiber
145cal
2gfat
12gcarbs
High ProteinLow Appetite

An option for very low appetite days.

Berry Parfait

Berry Parfait

13gprotein
1gfiber
270cal
9gfat
35gcarbs
Low Appetite

Works on low appetite days when something cold and light is easier to get down.

Tips

→Order on the app to avoid lines or order anxiety.
→Grilled nuggets are one of the best fast-food GLP-1 options.
→Sauces are mostly fine in small amounts. A single dipping cup of Chick-fil-A sauce eaten slowly is not an issue for most people.
→The salads are better than they look.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, grilled nuggets are your easiest order here. Keep it simple. As you settle in, the grilled sandwich or cool wrap are solid everyday options.