What should I order at Chick-fil-A on GLP-1?

The best orders at Chick-fil-A on Ozempic, Wegovy, Mounjaro, or Zepbound are: Grilled Nuggets 12-ct, Grilled Nuggets 8-ct, Grilled Cool Wrap. These are high in protein (30g+) which protects muscle while you lose weight.

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Emery

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Here's my top pick at Chick-fil-A:

Grilled Cool Wrap

Grilled Cool Wrap → Avocado Lime Ranch on the side

41gprotein14gfiber350cal

It's got protein and fiber, the best of both!

Full menu

Grilled Cool Wrap

Grilled Cool Wrap → Avocado Lime Ranch on the side

41gprotein14gfiber350cal

Market Salad with Grilled Chicken

Market Salad with Grilled Chicken → Zesty Apple Cider Vinaigrette on the side

28gprotein4gfiber340cal

Grilled Chicken Club Sandwich

Grilled Chicken Club → sauce on the side

34gprotein3gfiber430cal

Cobb Salad with Grilled Chicken

Cobb Salad with Grilled Chicken → dressing on the side

36gprotein4gfiber390cal

Chick-n-Strips (3-ct)

Chick-n-Strips, 3-count

29gprotein310cal

Jalapeño Ranch Club with Grilled Filet

Jalapeño Ranch Club → Grilled Filet → sauce on the side

37gprotein2gfiber550cal

Grilled Chicken Sandwich

Grilled Chicken Sandwich → light sauce or none

28gprotein3gfiber390cal

Chicken Tortilla Soup (Medium)

22gprotein15gfiber260cal

Grilled Nuggets 12-ct

Grilled Nuggets 12-count

38gprotein200cal

Grilled Nuggets 8-ct

Grilled Nuggets 8-count

25gprotein130cal

Egg White Grill (breakfast)

27gprotein1gfiber300cal

Kids Grilled Nuggets Meal

Kids Meal → Grilled Nuggets → Fruit Cup as side

15gprotein1gfiber145cal

Berry Parfait

13gprotein1gfiber270cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Chick-fil-A

About Chick-fil-A on GLP-1

Better than most fast food. The grilled options are some of the highest-protein items at any fast-food chain.

Tips for eating at Chick-fil-A

→Order on the app to avoid lines or order anxiety.
→Grilled nuggets are one of the best fast-food GLP-1 options.
→Sauces are mostly fine in small amounts. A single dipping cup of Chick-fil-A sauce eaten slowly is not an issue for most people.
→The salads are better than they look.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, grilled nuggets are your easiest order here. Keep it simple. As you settle in, the grilled sandwich or cool wrap are solid everyday options.