Roy Rogers

Roy Rogers is easy because the roast beef is sliced lean and served plain: the regular Roast Beef Sandwich has 38g of protein in 420 calories and the large has 56g in 520. You add your own toppings at the Fixin's Bar.

• →Order ahead online to skip the line where your location offers it.
• →Dress the sandwich at the Fixin's Bar with lettuce, tomato, onion, and pickles.
• →The whole grain bun adds 30 calories and 2g of protein to the roast beef sandwich.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the regular Roast Beef Sandwich is the easiest order. It is 420 calories with 38g of protein and 14g of fat, and nothing on it is fried.