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PDQ

PDQ

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Grilled Cali Bowl

Grilled Cali Bowl

42gprotein
16gfiber
634cal
16gfat
85gcarbs
High ProteinHigh Fiber

16g of fiber comes from the black beans, broccoli, and corn together.

PDQ makes it easy because grilled chicken tenders are the house specialty. The 3-piece grilled tenders have 30g of protein in 129 calories, which is one of the best macro profiles at any fast-food chain. Almost every category on the menu has at least one solid option.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Mediterranean Salad

Mediterranean Salad → dressing on the side

33gprotein
7gfiber
461cal
26gfat
26gcarbs
High ProteinHigh Fiber

Macros shown without dressing. Comes with grilled chicken.

Grilled Cali Bowl

Grilled Cali Bowl

42gprotein
16gfiber
634cal
16gfat
85gcarbs
High ProteinHigh Fiber

16g of fiber comes from the black beans, broccoli, and corn together.

PDQ Salad with Crispy Chicken

PDQ Salad → Crispy Chicken → dressing on the side

30gprotein
4gfiber
377cal
19gfat
23gcarbs
High Protein

Macros shown without dressing.

Hand-Breaded Crispy Tenders 3-Piece

Hand-Breaded Crispy Tenders 3-Piece

31gprotein
321cal
14gfat
17gcarbs
High Protein

Hand-Breaded Crispy Tenders 5-Piece

Hand-Breaded Crispy Tenders 5-Piece

51gprotein
535cal
24gfat
28gcarbs
High Protein

½ Crispy Cali Bowl

Crispy Cali Bowl

22gprotein
8gfiber
397cal
13gfat
50gcarbs
High Fiber

Macros shown for half portion.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Grilled Chicken Tenders 3-Piece

Grilled Chicken Tenders 3-Piece

30gprotein
129cal
1gfat
0gcarbs
High ProteinLow Appetite

30g of protein in 129 calories. Good for low appetite days or as a protein add-on.

Grilled Chicken Tenders 4-Piece

Grilled Chicken Tenders 4-Piece

39gprotein
172cal
2gfat
0gcarbs
High ProteinLow Appetite

Grilled Chicken Tenders 5-Piece

Grilled Chicken Tenders 5-Piece

49gprotein
215cal
2gfat
0gcarbs
High ProteinLow Appetite

Grilled Chicken Sandwich

Grilled Chicken Sandwich

34gprotein
1gfiber
293cal
5gfat
29gcarbs
High ProteinLow Appetite

PDQ Salad with Grilled Chicken

PDQ Salad → Grilled Chicken → dressing on the side

34gprotein
4gfiber
271cal
11gfat
11gcarbs
High ProteinLow Appetite

Macros shown without dressing. Order any dressing on the side and use about half.

Tampa Beans and Rice

Tampa Beans and Rice

9gprotein
8gfiber
207cal
1gfat
41gcarbs
High FiberLow Appetite

Works as a fiber-heavy side when paired with grilled tenders.

Tips

→Order on the app to avoid lines or order anxiety.
→Grilled tenders are the simplest order here. They come as-is with no modifications needed.
→Add Tampa Beans and Rice as a side for an extra 8g of fiber without much additional fat.
→Dressings add 150 to 300 calories. Order them on the side and use about half a packet.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the grilled chicken tenders are the easiest thing to order here. Start with the 3-piece and see how you feel before adding sides. The grilled chicken sandwich is a good step up once you have more capacity.