PDQ

PDQ makes it easy because grilled chicken tenders are the house specialty. The 3-piece grilled tenders have 30g of protein in 129 calories, which is one of the best macro profiles at any fast-food chain. Almost every category on the menu has at least one solid option.

• →Order on the app to avoid lines or order anxiety.
• →Grilled tenders are the simplest order here. They come as-is with no modifications needed.
• →Add Tampa Beans and Rice as a side for an extra 8g of fiber without much additional fat.
• →Dressings add 150 to 300 calories. Order them on the side and use about half a packet.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the grilled chicken tenders are the easiest thing to order here. Start with the 3-piece and see how you feel before adding sides. The grilled chicken sandwich is a good step up once you have more capacity.