Raising Cane's

Raising Cane's has one of the simplest menus in fast food. The chicken fingers are high protein at 13g each, and the menu makes it easy to know exactly what you're eating.

• →Order on the app to skip the line and customize.
• →The 3-Finger Combo lets you swap fries for coleslaw. Do this.
• →The chicken fingers are breaded, not grilled, so carbs are real but modest at 5g each.
• →Ask for Cane's Sauce on the side and use a small amount as a dipper rather than pouring it on.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, 2 chicken fingers is a comfortable starting portion. They're filling faster than you expect.