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Jack in the Box
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Jack in the Box

Jack in the Box

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One of the easiest fast-food chains on GLP-1. The grilled chicken strips deliver 43g protein in 260 calories with 3g carbs. The salads back them up with solid protein at under 400 calories.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Chicken Club Salad

Chicken Club Salad with Grilled Chicken

37gprotein
360cal
20gfat
12gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Grilled Chicken Strips

Chicken Strips, grilled

43gprotein
260cal
6gfat
3gcarbs
High ProteinLow Appetite

Grilled Chicken Salad

Grilled Chicken Salad

28gprotein
250cal
9gfat
14gcarbs
Low Appetite

Pair with grilled strips if appetite allows to bring total protein over 50g.

Tips

→Order ahead on the Jack in the Box app to decide before you arrive.
→The grilled chicken strips are 43g protein in 260 calories; among the strongest numbers at any fast-food chain.
→Pair the grilled strips with the Chicken Club Salad to add fiber and variety.
→Water and diet sodas are both zero-calorie here.

New to GLP-1?

In your first few months, the grilled chicken strips are the easiest order at Jack in the Box. At 260 calories and 3g carbs, they are easy to eat slowly and leave no guesswork.