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Jack in the Box
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Jack in the Box

Jack in the Box

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Southwest Grilled Chicken Salad

Southwest Grilled Chicken Salad

34gprotein
7gfiber
350cal
15gfat
28gcarbs
High ProteinHigh Fiber

Jack in the Box's grilled chicken strips deliver 43g protein in 260 calories with 3g carbs. The salads back them up with solid protein at under 400 calories.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Southwest Grilled Chicken Salad

Southwest Grilled Chicken Salad

34gprotein
7gfiber
350cal
15gfat
28gcarbs
High ProteinHigh Fiber

Crispy Chicken Club Salad

Chicken Club Salad with Crispy Chicken

32gprotein
5gfiber
510cal
28gfat
36gcarbs
High ProteinHigh Fiber

Chicken Club Salad

Chicken Club Salad with Grilled Chicken

37gprotein
4gfiber
360cal
20gfat
12gcarbs
High Protein

Chicken Fajita Pita

Chicken Fajita Pita

24gprotein
4gfiber
320cal
11gfat
33gcarbs
High Protein

Southwest Crispy Chicken Salad

Southwest Chicken Salad with Crispy Chicken

29gprotein
8gfiber
500cal
23gfat
52gcarbs
High Fiber

Spicy Tiny Tacos

Spicy Tiny Tacos

12gprotein
5gfiber
360cal
13gfat
52gcarbs
High Fiber

Loaded Tiny Tacos

Loaded Tiny Tacos

17gprotein
5gfiber
470cal
22gfat
51gcarbs
High Fiber

Loaded Spicy Tiny Tacos

Loaded Spicy Tiny Tacos

17gprotein
5gfiber
510cal
25gfat
57gcarbs
High Fiber

Jumbo Egg Rolls (3)

Jumbo Egg Rolls, 3-piece

21gprotein
6gfiber
570cal
30gfat
60gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Grilled Chicken Strips

Chicken Strips, grilled

43gprotein
260cal
6gfat
3gcarbs
High ProteinLow Appetite

Grilled Chicken Salad

Grilled Chicken Salad

28gprotein
4gfiber
250cal
9gfat
14gcarbs
High ProteinLow Appetite

Pair with grilled strips if appetite allows to bring total protein over 50g.

Breakfast Jack

Breakfast Jack

16gprotein
1gfiber
280cal
11gfat
30gcarbs
Low Appetite

Tips

→Order ahead on the Jack in the Box app to decide before you arrive.
→The grilled chicken strips are 43g protein in 260 calories; among the strongest numbers at any fast-food chain.
→The Southwest salads pack both High Protein and High Fiber badges, the grilled version is 350 calories with 34g protein and 7g fiber.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the grilled chicken strips are the easiest order at Jack in the Box. At 260 calories and 3g carbs, they are easy to eat slowly and leave no guesswork.