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Jack in the Box
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Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Jack in the Box:
34gprotein7gfiber350cal
It's got protein and fiber, the best of both!
Full menu
34gprotein7gfiber350cal
32gprotein5gfiber510cal
37gprotein4gfiber360cal
24gprotein4gfiber320cal
29gprotein8gfiber500cal
12gprotein5gfiber360cal
17gprotein5gfiber470cal
17gprotein5gfiber510cal
21gprotein6gfiber570cal
43gprotein260cal
28gprotein4gfiber250cal
More about Jack in the Box
About Jack in the Box on GLP-1
Jack in the Box's grilled chicken strips deliver 43g protein in 260 calories with 3g carbs. The salads back them up with solid protein at under 400 calories.
Tips for eating at Jack in the Box
- →Order ahead on the Jack in the Box app to decide before you arrive.
- →The grilled chicken strips are 43g protein in 260 calories; among the strongest numbers at any fast-food chain.
- →The Southwest salads pack both High Protein and High Fiber badges, the grilled version is 350 calories with 34g protein and 7g fiber.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the grilled chicken strips are the easiest order at Jack in the Box. At 260 calories and 3g carbs, they are easy to eat slowly and leave no guesswork.
