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Dickey's Barbecue Pit
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Dickey's Barbecue Pit

Dickey's Barbecue Pit

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Sliced Ham, 6 oz

Sliced Ham, 6 oz

37gprotein
410cal
29gfat
0gcarbs
High Protein

One of the better BBQ chains for GLP-1. The smoked meats are naturally high in protein with no breading or filler, and turkey is the leanest pick at nearly 50% of calories from protein. Chicken and pulled pork hit the same threshold at smaller portions.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Sliced Ham, 6 oz

Sliced Ham, 6 oz

37gprotein
410cal
29gfat
0gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Smoked Turkey, 6 oz

Sliced Turkey, 6 oz

27gprotein
180cal
6gfat
3gcarbs
High ProteinLow Appetite

Smoked Chicken, 4 oz

Chicken, 4 oz

20gprotein
136cal
3gfat
8gcarbs
High ProteinLow Appetite

Pulled Pork, 4 oz

Pulled Pork, 4 oz

20gprotein
220cal
15gfat
1gcarbs
High ProteinLow Appetite

Green Beans

Green Beans, side

1gprotein
2gfiber
43cal
2gfat
6gcarbs
Low Appetite

Tips

→Order online at dickeys.com to view nutrition before you arrive.
→Turkey is the leanest meat: 27g protein in 180 calories for 6 oz.
→Chicken delivers 20g protein in just 136 calories. Good for low-appetite days.
→Sauce adds significant calories and sugar. Order it on the side.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the smoked chicken is the easiest order. Small portion, very lean, and the light flavor is easier on a sensitive stomach than the fattier cuts.