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Dickey's Barbecue Pit
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Dickey's Barbecue Pit

Dickey's Barbecue Pit

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One of the better BBQ chains for GLP-1. The smoked meats are naturally high in protein with no breading or filler. Turkey is the leanest pick at nearly 50% of calories from protein. Chicken and pulled pork hit the same threshold at smaller portions.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Smoked Turkey, 6 oz

Sliced Turkey, 6 oz

47gprotein
380cal
20gfat
0gcarbs
High Protein

Sliced Ham, 6 oz

Sliced Ham, 6 oz

37gprotein
410cal
29gfat
0gcarbs
High Protein

Half Chicken, 6 oz

Half Chicken, 6 oz

43gprotein
500cal
35gfat
2gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Smoked Chicken, 4 oz

Chicken, 4 oz

27gprotein
161cal
2gfat
8gcarbs
High ProteinLow Appetite

Pulled Pork, 4 oz

Pulled Pork, 4 oz

28gprotein
297cal
19gfat
2gcarbs
High ProteinLow Appetite

Green Beans

Green Beans, side

3gprotein
3gfiber
80cal
4gfat
10gcarbs
Low Appetite

Tips

→Order online at dickeys.com to view nutrition before you arrive.
→Turkey is the leanest meat: 47g protein in 380 calories for 6 oz.
→Chicken delivers 27g protein in just 161 calories. Good for low-appetite days.
→Sauce adds significant calories and sugar. Order it on the side.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the smoked chicken is the easiest order. Small portion, very lean, and the light flavor is easier on a sensitive stomach than the fattier cuts.