Dickey's Barbecue Pit

One of the better BBQ chains for GLP-1. The smoked meats are naturally high in protein with no breading or filler, and turkey is the leanest pick at nearly 50% of calories from protein. Chicken and pulled pork hit the same threshold at smaller portions.

• →Order online at dickeys.com to view nutrition before you arrive.
• →Turkey is the leanest meat: 27g protein in 180 calories for 6 oz.
• →Chicken delivers 20g protein in just 136 calories. Good for low-appetite days.
• →Sauce adds significant calories and sugar. Order it on the side.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the smoked chicken is the easiest order. Small portion, very lean, and the light flavor is easier on a sensitive stomach than the fattier cuts.