Lenny's Grill & Subs

Lenny's is easy because the meat is piled on and the 5-inch size exists. A 5-inch Buffalo Chicken Philly is 35g of protein in 390 calories, and the 5-inch deli subs run 300 to 440 calories with 21 to 29g.

• →Order ahead on the Lenny's app to skip the line.
• →Order the 5-inch.
• →The grilled chicken Phillys carry the most protein for the calories.
• →Multigrain bread adds about 2g of fiber over white.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, a 5-inch Mile High Turkey on white is the easiest order. It is 300 calories with 26g of protein and 6g of fat.