Bill Miller Bar-B-Q

Bill Miller is easy because the pit meats are sold by the portion. Turkey is 160 calories with 34g of protein, and a quarter white Bar-B-Q Chicken is 280 with 39g. Pinto beans add 13g of fiber for 150 calories.

• →Order ahead online to skip the line where your location offers it.
• →Pair any pit meat with pinto beans: 13g of fiber for 150 calories.
• →The Chicken De-Lite plates run 260 to 640 calories with 26 to 82g of protein and 5g of fiber.
• →The Turkey Poorboy is the leanest sandwich at 450 calories with 38g of protein and 6g of fat.
• →Water, unsweet tea and diet sodas are all zero-calorie and work well here.

In your first few months, Turkey from the pit with a side of pinto beans is the easiest order: 310 calories with 43g of protein and 14g of fiber. Vegetable Beef Soup at 160 calories and 22g works on a low appetite day.