Tampa Beans and Rice at PDQ has 9g of protein for 207 calories.
Tampa Beans and Rice
9gprotein
8gfiber
207cal
1gfat
41gcarbs
High FiberLow Appetite
Works as a fiber-heavy side when paired with grilled tenders.
Why It Works
→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.
→300 calories or less. Every bite counts on low-appetite days.
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