Cracker Barrel
Quickest order
Grilled Chicken Tenderloins with Green Beans and Turnip Greens
Grilled Chicken Tenderloins, with Country Green Beans and Turnip Greens as sides
Cracker Barrel's menu is heavy with Southern comfort food, but the grilled chicken tenderloins are a standout at 48g protein and 270 calories. Pair them with green beans and turnip greens for a meal that holds up well on GLP-1.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Grilled Chicken Tenderloins with Green Beans and Turnip Greens
Grilled Chicken Tenderloins, with Country Green Beans and Turnip Greens as sides
Pot Roast Supper
Pot Roast Supper
Chicken n' Dumplings
Chicken n' Dumplings
Chile Jack Chicken Sandwich
Chile Jack Chicken Sandwich
Fruit n' Yogurt Parfait
Fruit n' Yogurt Parfait, entrée size
Homestyle Grilled Chicken Salad
Homestyle Grilled Chicken Salad
Country Chef Salad
Country Chef Salad
Southern Grilled Chicken Caesar Salad
Southern Grilled Chicken Caesar Salad
Beans n' Greens
Beans n' Greens, side
Pinto Beans
Pinto Beans, side
Chile Jack Chicken
Chile Jack Chicken
Grilled Sirloin Steak
Grilled Sirloin Steak
Roast Beef
Roast Beef
Garlic Butter Hamburger Steak
Garlic Butter Hamburger Steak
Meatloaf
Meatloaf
½ Maple Bacon Grilled Chicken
Maple Bacon Grilled Chicken
Macros shown for half portion.
½ Chicken n' Dumplins Meatloaf Sampler
Chicken n' Dumplins Meatloaf Sampler
Macros shown for half portion.
Lemon Pepper Grilled Rainbow Trout
Lemon Pepper Grilled Rainbow Trout
Haddock
Haddock
Pork Chops
Pork Chops
Hamburger Steak
Hamburger Steak
Turkey Noodle Soup (bowl)
Turkey Noodle Soup, bowl
Beef n' Noodle Soup (bowl)
Beef n' Noodle Soup, bowl
Chili (bowl)
Chili, bowl
Chili (cup)
Chili, cup
Pot Roast Soup (bowl)
Pot Roast Soup, bowl
Country Ham (large)
Country Ham, large
Sugar Cured Ham (large)
Sugar Cured Ham, large
Country Ham (medium)
Country Ham, medium
Broccoli Cheddar Chicken
Broccoli Cheddar Chicken
Fried Chicken Tenderloins
Fried Chicken Tenderloins
Fried Chicken Livers
Fried Chicken Livers
½ Country Fried Shrimp with Fries and Hush Puppies
Country Fried Shrimp with Fries & Hush Puppies
Macros shown for half portion.
Apple n' Cinnamon Oatmeal
Apple n' Cinnamon Oatmeal
Fresh Start Sampler
Fresh Start Sampler
Fruit n' Yogurt Parfait (side)
Fruit n' Yogurt Parfait, side size
Meat Biscuit n' Apples
Meat Biscuit n' Apples
Country Boy Breakfast
Country Boy Breakfast
Hashbrown Casserole with Fried Apples and Biscuit
Hashbrown Casserole, Fried Apples n' Biscuit
½ Fried Chicken Tenders with Sawmill Gravy
Fried Chicken Tenders with Sawmill Gravy
Macros shown for half portion.
½ Sunrise Sampler Breakfast
Sunrise Sampler Breakfast
Macros shown for half portion.
Steak Fries
Steak Fries, side
Corn Bread Dressing
Corn Bread Dressing, side
Loaded Baked Sweet Potato
Loaded Baked Sweet Potato, side
Kids Fried Chicken Tenders
Kids Fried Chicken Tenders
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Grilled Chicken Tenderloins
Grilled Chicken Tenderloins entrée
Spicy Grilled Catfish Fillets (2)
Spicy Grilled Catfish Fillets, 2 pieces
Turnip Greens (large)
Turnip Greens, large
Grilled Pork Chop
Grilled Pork Chop
Good Morning Breakfast
Good Morning Breakfast
Two Eggs and Grits Breakfast
Two Eggs & Grits Breakfast
Grandpa's Country Fried Breakfast
Grandpa's Country Fried Breakfast
Two Eggs
Two Eggs, prepared any style
Two Scrambled Egg Whites
Two Scrambled Egg Whites
Turkey Sausage Patties
Turkey Sausage Patties
Spicy Grilled Catfish Fillet
Spicy Grilled Catfish Fillet
Country Ham Sampler
Country Ham Sampler
Sugar Cured Ham (medium)
Sugar Cured Ham, medium
Sugar Cured Ham Sampler
Sugar Cured Ham Sampler
Thick Sliced Bacon (2 pieces)
Thick Sliced Bacon, 2 pieces
Thick Sliced Bacon (3 pieces)
Thick Sliced Bacon, 3 pieces
Cottage Cheese
Cottage Cheese, side
Turkey Noodle Soup (cup)
Turkey Noodle Soup, cup
Beef n' Noodle Soup (cup)
Beef n' Noodle Soup, cup
Chicken Noodle Soup (cup)
Chicken Noodle Soup, cup
Pot Roast Soup (cup)
Pot Roast Soup, cup
Grilled Chicken Tenders (kids)
Kids Grilled Chicken Tenders
Turnip Greens
Turnip Greens, side
Higher in protein than you'd expect. The Southern cooking style adds pork which boosts the protein.
Fresh Steamed Broccoli
Fresh Steamed Broccoli, side
Lima Beans
Lima Beans, side
Fried Apples
Fried Apples, side
Country Green Beans
Country Green Beans, side
Boiled Cabbage
Boiled Cabbage, side
Sweet Whole Baby Carrots
Sweet Whole Baby Carrots, side
Fresh Apple Slices
Fresh Apple Slices, side
Fresh Seasonal Fruit
Fresh Seasonal Fruit
House Salad
House Salad
Tips
New to GLP-1?
In your first few months, the grilled chicken tenderloins with green beans is the clearest order at Cracker Barrel. Familiar, low-risk, and easy to eat slowly in a sit-down setting.