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Cracker Barrel
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Cracker Barrel

Cracker Barrel

Moderate4 orders

Cracker Barrel's menu is heavy with Southern comfort food, but the grilled chicken tenderloins are a standout at 37g protein and 230 calories. Pair them with green beans and turnip greens for a meal that holds up well on GLP-1.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Grilled Chicken Tenderloins with Green Beans and Turnip Greens

Grilled Chicken Tenderloins, with Country Green Beans and Turnip Greens as sides

48gprotein
6gfiber
390cal
13gfat
22gcarbs
High ProteinHigh Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Grilled Chicken Tenderloins

Grilled Chicken Tenderloins entrée

37gprotein
2gfiber
230cal
6gfat
9gcarbs
High ProteinLow Appetite

Turnip Greens

Turnip Greens, side

10gprotein
3gfiber
100cal
4gfat
6gcarbs
Low Appetite

Higher in protein than you'd expect. The Southern cooking style adds pork which boosts the protein.

Country Green Beans

Country Green Beans, side

1gprotein
2gfiber
60cal
3gfat
7gcarbs
Low Appetite

Tips

→The grilled chicken tenderloins are the most reliable high-protein item on the menu.
→Green beans and turnip greens are both low-calorie sides that add real fiber to the meal.
→The biscuits will arrive at the table: let them sit.
→Breakfast is served all day, with eggs and bacon or grilled chicken as solid protein options.
→Water and unsweetened tea are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the grilled chicken tenderloins with green beans is the clearest order at Cracker Barrel. Familiar, low-risk, and easy to eat slowly in a sit-down setting.