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Cracker Barrel
Moderate72 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Cracker Barrel:
It's got protein and fiber, the best of both!
Full menu
40gprotein6gfiber450cal
47gprotein5gfiber661cal
33gprotein6gfiber511cal
45gprotein6gfiber571cal
40gprotein5gfiber500cal
12gprotein7gfiber170cal
56gprotein2gfiber440cal
49gprotein1gfiber350cal
74gprotein2gfiber520cal
45gprotein480cal
36gprotein1gfiber440cal
35gprotein3gfiber521cal
57gprotein4gfiber600cal
35gprotein360cal
32gprotein4gfiber431cal
39gprotein2gfiber410cal
49gprotein1gfiber380cal
70gprotein2gfiber490cal
33gprotein440cal
40gprotein2gfiber440cal
18gprotein250cal
24gprotein370cal
26gprotein390cal
13gprotein190cal
13gprotein200cal
66gprotein540cal
36gprotein440cal
33gprotein270cal
40gprotein5gfiber691cal
11gprotein8gfiber451cal
9gprotein8gfiber310cal
22gprotein6gfiber490cal
9gprotein5gfiber340cal
14gprotein7gfiber410cal
27gprotein10gfiber671cal
25gprotein5gfiber461cal
29gprotein13gfiber570cal
5gprotein5gfiber340cal
5gprotein5gfiber310cal
6gprotein7gfiber621cal
48gprotein1gfiber270cal
38gprotein1gfiber260cal
15gprotein4gfiber180cal
35gprotein1gfiber250cal
27gprotein3gfiber300cal
15gprotein1gfiber230cal
14gprotein150cal
11gprotein50cal
13gprotein110cal
19gprotein1gfiber130cal
16gprotein1gfiber140cal
18gprotein220cal
12gprotein90cal
9gprotein140cal
14gprotein210cal
17gprotein150cal
9gprotein130cal
12gprotein190cal
7gprotein100cal
24gprotein1gfiber140cal
7gprotein2gfiber80cal
10gprotein7gfiber290cal
3gprotein120cal
1gprotein2gfiber60cal
1gprotein3gfiber210cal
2gprotein2gfiber35cal
2gprotein4gfiber90cal
1gprotein3gfiber90cal
1gprotein3gfiber70cal
1gprotein2gfiber50cal
12gprotein3gfiber260cal
More about Cracker Barrel
About Cracker Barrel on GLP-1
Cracker Barrel's menu is heavy with Southern comfort food, but the grilled chicken tenderloins are a standout at 48g protein and 270 calories. Pair them with green beans and turnip greens for a meal that holds up well on GLP-1.
Tips for eating at Cracker Barrel
- →The grilled chicken tenderloins are the most reliable high-protein item on the menu.
- →Green beans and turnip greens are both low-calorie sides that add real fiber to the meal.
- →The biscuits will arrive at the table: let them sit.
- →Breakfast is served all day, with eggs and bacon or grilled chicken as solid protein options.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the grilled chicken tenderloins with green beans is the clearest order at Cracker Barrel. Familiar, low-risk, and easy to eat slowly in a sit-down setting.
