Golden Chick

Golden Chick is workable. The roasted chicken pieces are the standout options, with the roasted breast delivering 36g of protein in 257 calories. Grilled tenders are also available and make it easy to control portion size.

• →Order on the Golden Chick app or online.
• →Grilled tenders are the leanest option if they are available at your location.
• →The roasted chicken pieces have significantly less fat than the fried versions and are worth asking about.
• →Portion size matters more than the protein source here. One or two pieces is usually enough.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the roasted chicken breast or 3 grilled tenders are the easiest starting points. Small portion, high protein, nothing extra to manage.