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Golden Chick
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Golden Chick

Golden Chick

Moderate10 orders

Quickest order

Chicken Tender Salad

Chicken Tender Salad, dressing on the side

25gprotein
5gfiber
340cal
18gfat
23gcarbs
High ProteinHigh Fiber

Ask for dressing on the side. The salad itself has 5g fiber from the greens.

Golden Chick is workable. The roasted chicken pieces are the standout options, with the roasted breast delivering 36g of protein in 257 calories. Grilled tenders are also available and make it easy to control portion size.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Chicken Tender Salad

Chicken Tender Salad, dressing on the side

25gprotein
5gfiber
340cal
18gfat
23gcarbs
High ProteinHigh Fiber

Ask for dressing on the side. The salad itself has 5g fiber from the greens.

Fried Chicken Breast

Fried Chicken Breast

33gprotein
476cal
33gfat
12gcarbs
High Protein

Solid protein count despite the frying. The roasted version cuts fat significantly.

Fried Tenders, 5-piece

5 Fried Tenders

36gprotein
1gfiber
435cal
21gfat
28gcarbs
High Protein

Fried Tenders, 4-piece

4 Fried Tenders

29gprotein
1gfiber
348cal
16gfat
22gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Roasted Chicken Breast

Roasted Chicken Breast

36gprotein
1gfiber
257cal
12gfat
2gcarbs
High ProteinLow Appetite

Roasted Chicken Thigh

Roasted Chicken Thigh

20gprotein
1gfiber
225cal
15gfat
3gcarbs
High ProteinLow Appetite

Grilled Tenders, 5-piece

5 Grilled Tenders

36gprotein
200cal
4gfat
0gcarbs
High ProteinLow Appetite

36g of protein in 200 calories. The leanest high-protein order on the menu.

Grilled Tenders, 4-piece

4 Grilled Tenders

29gprotein
160cal
3gfat
0gcarbs
High ProteinLow Appetite

Grilled Tenders, 3-piece

3 Grilled Tenders

22gprotein
120cal
2gfat
0gcarbs
High ProteinLow Appetite

Fried Tenders, 3-piece

3 Fried Tenders

22gprotein
1gfiber
261cal
12gfat
17gcarbs
High ProteinLow Appetite

Tips

→Order on the Golden Chick app or online.
→Grilled tenders are the leanest option if they are available at your location.
→The roasted chicken pieces have significantly less fat than the fried versions and are worth asking about.
→Portion size matters more than the protein source here. One or two pieces is usually enough.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the roasted chicken breast or 3 grilled tenders are the easiest starting points. Small portion, high protein, nothing extra to manage.