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Waffle House
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Waffle House

Waffle House

Moderate3 orders

Waffle House is workable. The egg and meat plates are the right order here; scrambled eggs, bacon, and grilled chicken all deliver solid protein. The hash browns are the main thing to manage.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Scrambled Eggs with Bacon and Grilled Chicken

Three scrambled eggs, three strips of bacon, grilled chicken breast, no hashbrowns or toast

52gprotein
490cal
30gfat
2gcarbs
High Protein

Grilled Chicken Plate

Grilled Chicken + Two scrambled eggs, no hashbrowns or toast

46gprotein
380cal
20gfat
2gcarbs
High Protein

T-Bone Steak with Eggs

T-Bone Steak + Two scrambled eggs, no hashbrowns or toast

58gprotein
540cal
34gfat
2gcarbs
High Protein

Tips

→Order without hashbrowns and toast; the kitchen handles it without any issue.
→Waffle House cooks to order and portions are flexible; order what works for you.
→Bacon and eggs with a grilled chicken breast is one of the highest protein breakfasts in fast food.
→Hash browns are listed as a side by default; they are easy to omit when ordering.
→Coffee and water are the zero-calorie drink standards here.

New to GLP-1?

In your first few months, two scrambled eggs and three strips of bacon is the right order. Low calorie, high protein, nothing fried in batter.