What should I order at Waffle House on GLP-1?

The best orders at Waffle House on Ozempic, Wegovy, Mounjaro, or Zepbound are: Scrambled Eggs with Bacon and Grilled Chicken, Grilled Chicken and Eggs, Meat Lover's Chicken and Eggs. These are high in protein (30g+) which protects muscle while you lose weight.

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Waffle House

Moderate36 orders

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Emery

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Here's my top pick at Waffle House:

Chicken Melt Hashbrown Bowl

40gprotein7gfiber625cal

It's got protein and fiber, the best of both!

Full menu

Chicken Melt Hashbrown Bowl

40gprotein7gfiber625cal

Scrambled Eggs with Bacon and Grilled Chicken

Two scrambled eggs, three strips of bacon, grilled chicken breast, no hashbrowns or toast

50gprotein445cal

Grilled Chicken and Eggs

Chicken and Eggs, no hashbrowns or toast

41gprotein310cal

Meat Lover's Chicken and Eggs

Meat Lover's Chicken and Eggs, no hashbrowns or toast

70gprotein440cal

T-Bone and Eggs

T-Bone and Eggs, no hashbrowns or toast

49gprotein600cal

Steak and Eggs

Steak and Eggs, no hashbrowns or toast

53gprotein480cal

Pork Chops and Eggs

Pork Chops and Eggs, no hashbrowns or toast

64gprotein520cal

Meat Lover's Pork Chops and Eggs

Meat Lover's Pork Chops and Eggs, no hashbrowns or toast

90gprotein690cal

Country Ham and Eggs

Country Ham and Eggs, no hashbrowns or toast

37gprotein370cal

Cheesesteak and Eggs

Cheesesteak and Eggs, no hashbrowns or toast

28gprotein310cal

Fiesta Protein Bowl

52gprotein1gfiber530cal

Cheesesteak Omelet

Cheesesteak Omelet, no hashbrowns or toast

33gprotein410cal

Ham and Cheese Omelet

Ham and Cheese Omelet, no hashbrowns or toast

26gprotein350cal

Fiesta Omelet

Fiesta Omelet, no hashbrowns or toast

26gprotein1gfiber380cal

Pork Chop Dinner

Pork Chop Dinner, no hashbrowns or toast

52gprotein340cal

Meat Lover's Pork Chop Dinner

Meat Lover's Pork Chop Dinner, no hashbrowns or toast

78gprotein510cal

T-Bone Steak Dinner

T-Bone Dinner, no hashbrowns or toast

37gprotein420cal

Delmonico Steak Dinner

Delmonico Dinner, no hashbrowns or toast

41gprotein300cal

Texas Grilled Chicken Melt

40gprotein3gfiber445cal

Grilled Chicken Bacon Cheese Sandwich Deluxe

42gprotein2gfiber420cal

Ham and Egg Sandwich

24gprotein1gfiber320cal

Ham, Egg, and Cheese Sandwich

27gprotein1gfiber370cal

Texas Ham, Egg, and Cheese Melt

31gprotein2gfiber490cal

Chicken Biscuit

34gprotein1gfiber430cal

Ham, Egg, and Cheese Grits Bowl

41gprotein2gfiber600cal

Cheesesteak Melt Hashbrown Bowl

27gprotein7gfiber625cal

Large Bert's Chili

18gprotein8gfiber220cal

Regular Bert's Chili

9gprotein4gfiber110cal

Grilled Chicken Sandwich Deluxe

33gprotein2gfiber280cal

Grilled Ham Sandwich

18gprotein1gfiber230cal

Ham and Cheese Sandwich

21gprotein1gfiber285cal

Waffle Sandwich

Waffle Sandwich (Ham and Cheese on Wheat)

23gprotein4gfiber270cal

Chicken Dinner

Chicken Dinner, no hashbrowns or toast

29gprotein130cal

Meat Lover's Chicken Dinner

Meat Lover's Chicken Dinner, no hashbrowns or toast

58gprotein260cal

Country Ham Dinner

Country Ham Dinner, no hashbrowns or toast

25gprotein190cal

Cheese Omelet

Cheese Omelet, no hashbrowns or toast

17gprotein280cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Waffle House

About Waffle House on GLP-1

Waffle House is workable. The egg and meat plates are the right order here; scrambled eggs, bacon, and grilled chicken all deliver solid protein. The hash browns are the main thing to manage.

Tips for eating at Waffle House

→Order any plate without hashbrowns and toast; the kitchen handles it without any issue.
→The lunch and dinner menu has grilled chicken, pork chops, and steaks available all day with no carb sides required.
→Bert's Chili is available all day and delivers 18g of protein and 8g of fiber in 220 calories.
→Waffle House cooks to order and portions are flexible.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, a grilled chicken dinner or two scrambled eggs with bacon is the right call. Both are under 320 calories, high protein, and nothing is fried in batter.