Waffle House
Quickest order
Chicken Melt Hashbrown Bowl
Chicken Melt Hashbrown Bowl
Waffle House is workable. The egg and meat plates are the right order here; scrambled eggs, bacon, and grilled chicken all deliver solid protein. The hash browns are the main thing to manage.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Chicken Melt Hashbrown Bowl
Chicken Melt Hashbrown Bowl
Scrambled Eggs with Bacon and Grilled Chicken
Two scrambled eggs, three strips of bacon, grilled chicken breast, no hashbrowns or toast
Grilled Chicken and Eggs
Chicken and Eggs, no hashbrowns or toast
Meat Lover's Chicken and Eggs
Meat Lover's Chicken and Eggs, no hashbrowns or toast
T-Bone and Eggs
T-Bone and Eggs, no hashbrowns or toast
Steak and Eggs
Steak and Eggs, no hashbrowns or toast
Pork Chops and Eggs
Pork Chops and Eggs, no hashbrowns or toast
Meat Lover's Pork Chops and Eggs
Meat Lover's Pork Chops and Eggs, no hashbrowns or toast
Country Ham and Eggs
Country Ham and Eggs, no hashbrowns or toast
Cheesesteak and Eggs
Cheesesteak and Eggs, no hashbrowns or toast
Fiesta Protein Bowl
Fiesta Protein Bowl
Cheesesteak Omelet
Cheesesteak Omelet, no hashbrowns or toast
Ham and Cheese Omelet
Ham and Cheese Omelet, no hashbrowns or toast
Fiesta Omelet
Fiesta Omelet, no hashbrowns or toast
Pork Chop Dinner
Pork Chop Dinner, no hashbrowns or toast
Meat Lover's Pork Chop Dinner
Meat Lover's Pork Chop Dinner, no hashbrowns or toast
T-Bone Steak Dinner
T-Bone Dinner, no hashbrowns or toast
Delmonico Steak Dinner
Delmonico Dinner, no hashbrowns or toast
Texas Grilled Chicken Melt
Texas Grilled Chicken Melt
Grilled Chicken Bacon Cheese Sandwich Deluxe
Grilled Chicken Bacon Cheese Sandwich Deluxe
Ham and Egg Sandwich
Ham and Egg Sandwich
Ham, Egg, and Cheese Sandwich
Ham, Egg, and Cheese Sandwich
Texas Ham, Egg, and Cheese Melt
Texas Ham, Egg, and Cheese Melt
Chicken Biscuit
Chicken Biscuit
Ham, Egg, and Cheese Grits Bowl
Ham, Egg, and Cheese Grits Bowl
Cheesesteak Melt Hashbrown Bowl
Cheesesteak Melt Hashbrown Bowl
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Large Bert's Chili
Large Bert's Chili
Regular Bert's Chili
Regular Bert's Chili
Grilled Chicken Sandwich Deluxe
Grilled Chicken Sandwich Deluxe
Grilled Ham Sandwich
Grilled Ham Sandwich
Ham and Cheese Sandwich
Ham and Cheese Sandwich
Waffle Sandwich
Waffle Sandwich (Ham and Cheese on Wheat)
Chicken Dinner
Chicken Dinner, no hashbrowns or toast
Meat Lover's Chicken Dinner
Meat Lover's Chicken Dinner, no hashbrowns or toast
Country Ham Dinner
Country Ham Dinner, no hashbrowns or toast
Cheese Omelet
Cheese Omelet, no hashbrowns or toast
Tips
New to GLP-1?
In your first few months, a grilled chicken dinner or two scrambled eggs with bacon is the right call. Both are under 320 calories, high protein, and nothing is fried in batter.