Large Bert's Chili

Large Bert's Chili at Waffle House has 18g of protein for 220 calories.

18gprotein

8gfiber

220cal

7gfat

22gcarbs

High ProteinHigh FiberLow Appetite

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

→300 calories or less. Every bite counts on low-appetite days.

Two scrambled eggs, three strips of bacon, grilled chicken breast, no hashbrowns or toast

50gprotein445cal

Chicken and Eggs, no hashbrowns or toast

41gprotein310cal

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70gprotein440cal

T-Bone and Eggs, no hashbrowns or toast

49gprotein600cal