T-Bone and Eggs

T-Bone and Eggs at Waffle House has 49g of protein for 600 calories.

T-Bone and Eggs, no hashbrowns or toast

49gprotein

600cal

43gfat

2gcarbs

High Protein

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

Two scrambled eggs, three strips of bacon, grilled chicken breast, no hashbrowns or toast

50gprotein445cal

Chicken and Eggs, no hashbrowns or toast

41gprotein310cal

Meat Lover's Chicken and Eggs, no hashbrowns or toast

70gprotein440cal

Steak and Eggs, no hashbrowns or toast

53gprotein480cal