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Texas Ham, Egg, and Cheese Melt

Texas Ham, Egg, and Cheese Melt at Waffle House has 31g of protein for 490 calories.

31gprotein

2gfiber

490cal

21gfat

48gcarbs

High Protein

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

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50gprotein445cal

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