Ham and Egg Sandwich

Ham and Egg Sandwich at Waffle House has 24g of protein for 320 calories.

24gprotein

1gfiber

320cal

11gfat

33gcarbs

High Protein

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

Two scrambled eggs, three strips of bacon, grilled chicken breast, no hashbrowns or toast

50gprotein445cal

Chicken and Eggs, no hashbrowns or toast

41gprotein310cal

Meat Lover's Chicken and Eggs, no hashbrowns or toast

70gprotein440cal

T-Bone and Eggs, no hashbrowns or toast

49gprotein600cal