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Ham and Cheese Sandwich

Ham and Cheese Sandwich at Waffle House has 21g of protein for 285 calories.

21gprotein

1gfiber

285cal

9gfat

35gcarbs

High ProteinLow Appetite

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→300 calories or less. Every bite counts on low-appetite days.

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