Regular Bert's Chili

Regular Bert's Chili at Waffle House has 9g of protein for 110 calories.

9gprotein

4gfiber

110cal

4gfat

11gcarbs

High ProteinLow Appetite

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

→300 calories or less. Every bite counts on low-appetite days.

Two scrambled eggs, three strips of bacon, grilled chicken breast, no hashbrowns or toast

50gprotein445cal

Chicken and Eggs, no hashbrowns or toast

41gprotein310cal

Meat Lover's Chicken and Eggs, no hashbrowns or toast

70gprotein440cal

T-Bone and Eggs, no hashbrowns or toast

49gprotein600cal