Ono Hawaiian BBQ

Ono Hawaiian BBQ's grilled proteins have some of the best protein-to-calorie ratios in fast-casual. The Grilled Chicken Breast is 70g protein in 330 calories, protein only. Add steamed vegetables in place of rice and macaroni for a complete meal.

• →Order online at onohawaiianbbq.com for faster pickup.
• →The Grilled Chicken Breast is 70g protein for 330 calories — one of the best protein ratios in fast-casual.
• →Ask for steamed vegetables instead of macaroni salad to keep the meal lighter.
• →The mini meal portions are a good option on low-appetite days.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the mini meal Grilled Chicken Breast is the easiest order. 170 calories and 36g protein, and the small portion is easy to pace through without issue.