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Ono Hawaiian BBQ
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Ono Hawaiian BBQ

Ono Hawaiian BBQ

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Ono Hawaiian BBQ's grilled proteins have some of the best protein-to-calorie ratios in fast-casual. The Grilled Chicken Breast is 70g protein in 330 calories, protein only. Add steamed vegetables in place of rice and macaroni for a complete meal.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Grilled Chicken Breast (protein only)

Grilled Chicken Breast, plate lunch — protein only, add steamed vegetables

70gprotein
330cal
6gfat
0gcarbs
High Protein

Hawaiian BBQ Beef Plate

Hawaiian BBQ Beef, plate lunch

51gprotein
450cal
19gfat
20gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Mini Meal, Grilled Chicken Breast

Grilled Chicken Breast, mini meal

36gprotein
170cal
3gfat
1gcarbs
High ProteinLow Appetite

Mini Meal, BBQ Chicken

BBQ Chicken, mini meal

29gprotein
230cal
10gfat
8gcarbs
High ProteinLow Appetite

Tips

→Order online at onohawaiianbbq.com for faster pickup.
→The Grilled Chicken Breast is 70g protein for 330 calories — one of the best protein ratios in fast-casual.
→Ask for steamed vegetables instead of macaroni salad to keep the meal lighter.
→The mini meal portions are a good option on low-appetite days.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the mini meal Grilled Chicken Breast is the easiest order. 170 calories and 36g protein, and the small portion is easy to pace through without issue.