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Naf Naf Middle Eastern Grill
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Naf Naf Middle Eastern Grill

Naf Naf Middle Eastern Grill

Easy to navigate14 orders

Quickest order

Chicken Shawarma Pita

Pita Bread → Chicken Shawarma → Chopped Salad → Hummus (swipe)

37gprotein
5gfiber
515cal
16gfat
54gcarbs
High ProteinHigh Fiber

Naf Naf is one of the better build-your-own chains for GLP-1 users. The proteins are lean and high-protein on their own, and a salad base keeps the meal light without sacrificing flavor. The menu is short, which makes it easy to order without overthinking.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Chicken Shawarma Pita

Pita Bread → Chicken Shawarma → Chopped Salad → Hummus (swipe)

37gprotein
5gfiber
515cal
16gfat
54gcarbs
High ProteinHigh Fiber

Chicken Shawarma Salad Bowl with Baba Ghanoush

Salad Base → Chicken Shawarma → Chopped Salad → Baba Ghanoush (bowl add)

32gprotein
5gfiber
320cal
17gfat
18gcarbs
High ProteinHigh Fiber

Baba ghanoush adds 5g fiber and a lot of flavor without pushing calories too high.

Chicken Shawarma Couscous Bowl

Couscous → Chicken Shawarma → Chopped Salad

33gprotein
5gfiber
440cal
15gfat
43gcarbs
High ProteinHigh Fiber

Steak Shawarma Couscous Bowl

Couscous → Steak → Chopped Salad

33gprotein
5gfiber
520cal
23gfat
43gcarbs
High ProteinHigh Fiber

Steak Shawarma Salad Bowl

Salad Base → Steak → Chopped Salad → Sumac Onions

30gprotein
3gfiber
320cal
19gfat
8gcarbs
High Protein

Steak Shawarma Salad Bowl with Tahini

Salad Base → Steak → Chopped Salad → Tahini Sauce

31gprotein
3gfiber
381cal
25gfat
9gcarbs
High Protein

Chicken Shawarma Salad Bowl with Tahini

Salad Base → Chicken Shawarma → Chopped Salad → Tahini Sauce

32gprotein
4gfiber
311cal
17gfat
8gcarbs
High Protein

Chicken Shawarma Rice Bowl

Basmati Rice → Chicken Shawarma → Chopped Salad

35gprotein
505cal
20gfat
48gcarbs
High Protein

Falafel Bowl

Salad Base → Falafel → Tahini Sauce → S'khug

15gprotein
16gfiber
468cal
29gfat
48gcarbs
High Fiber

Vegetarian. 16g fiber from the falafel and sauces combined.

Falafel Pita

Pita Bread → Falafel filling

18gprotein
14gfiber
550cal
18gfat
81gcarbs
High Fiber

Vegetarian. 14g fiber. Higher in carbs from the pita.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Shawarma Salad Bowl

Salad Base → Chicken Shawarma → Chopped Salad → Sumac Onions

30gprotein
3gfiber
240cal
11gfat
8gcarbs
High ProteinLow Appetite

30g protein in 240 calories. One of the cleanest macro profiles in fast-casual.

Chicken Shawarma (protein only)

Chicken Shawarma only

28gprotein
200cal
10gfat
0gcarbs
High ProteinLow Appetite

For days when you want protein with very little volume. Can add sauces on the side.

Steak Shawarma (protein only)

Steak only

28gprotein
280cal
18gfat
0gcarbs
High ProteinLow Appetite

Lentil Soup

Lentil Soup

8gprotein
8gfiber
200cal
4gfat
32gcarbs
High FiberLow Appetite

Tips

→Order on the app or online if available to pre-select components without counter pressure.
→The salad base replaces the rice or couscous and keeps calories low without giving anything up.
→Tahini and baba ghanoush are both good sauce options. Garlic sauce is high in fat and easy to overdo.
→Lentil soup works as a starter or a light standalone order on low-appetite days.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, stick to the chicken shawarma salad bowl with sumac onions. It is simple to order, low in volume, and gives you 30g protein without asking your stomach to do much work. Add a sauce or base as your tolerance grows.