Taco Casa

Taco Casa is workable. The menu is short and the portions are modest: a Taco is 14g of protein in 210 calories and a Soft Taco is 17g in 260. Frijoles add 13g of fiber.

• →Order tacos one or two at a time; each is 210 to 260 calories.
• →Frijoles as a side bring 13g of fiber.
• →Mild and spicy versions carry the same calories.
• →Water, unsweetened tea, and diet sodas are all zero-calorie and work well here.

In your first few months, one Soft Taco is the easiest order. It is 260 calories with 17g of protein, and you can add a second if you are still hungry.