eatGLP
Moe's Southwest Grill
All restaurants
Moe's Southwest Grill

Moe's Southwest Grill

Easy to navigate28 orders

Quickest order

Close Talker Bowl, Chicken, No Rice

Close Talker Bowl → Chicken → Black Beans → No Rice → Pico → Cheese → Lettuce

46gprotein
8gfiber
420cal
14gfat
28gcarbs
High ProteinHigh Fiber

Ordering without rice takes carbs from roughly 65g to under 30g; add guac for extra fat and satiety.

Moe's Close Talker bowl with chicken and no rice delivers 46g protein with manageable carbs. The build-your-own format gives you full control.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Close Talker Bowl, Chicken, No Rice

Close Talker Bowl → Chicken → Black Beans → No Rice → Pico → Cheese → Lettuce

46gprotein
8gfiber
420cal
14gfat
28gcarbs
High ProteinHigh Fiber

Ordering without rice takes carbs from roughly 65g to under 30g; add guac for extra fat and satiety.

Close Talker Bowl, Steak, No Rice

Close Talker Bowl → Steak → Black Beans → No Rice → Pico → Cheese → Lettuce

42gprotein
8gfiber
450cal
18gfat
28gcarbs
High ProteinHigh Fiber

Salad Bowl, White Meat Chicken, Black Beans

Salad Bowl → White Meat Chicken → Black Beans → Shredded Cheese → Pico de Gallo

42gprotein
10gfiber
448cal
21gfat
34gcarbs
High ProteinHigh Fiber

Salad Bowl, Adobo Chicken, Black Beans

Salad Bowl → Adobo Chicken → Black Beans → Shredded Cheese → Pico de Gallo

38gprotein
10gfiber
466cal
25gfat
36gcarbs
High ProteinHigh Fiber

Salad Bowl, Steak, Black Beans

Salad Bowl → Steak → Black Beans → Shredded Cheese → Pico de Gallo

34gprotein
10gfiber
422cal
22gfat
37gcarbs
High ProteinHigh Fiber

Salad Bowl, Ground Beef, Black Beans

Salad Bowl → Ground Beef → Black Beans → Shredded Cheese → Pico de Gallo

30gprotein
10gfiber
442cal
24gfat
39gcarbs
High ProteinHigh Fiber

Salad Bowl, Tofu, Black Beans

Salad Bowl → Organic Tofu → Black Beans → Shredded Cheese → Pico de Gallo

29gprotein
10gfiber
426cal
25gfat
36gcarbs
High ProteinHigh Fiber

Quesadilla, White Meat Chicken

Quesadilla → White Meat Chicken

43gprotein
2gfiber
474cal
23gfat
33gcarbs
High Protein

Quesadilla, Adobo Chicken

Quesadilla → Adobo Chicken

39gprotein
2gfiber
492cal
27gfat
35gcarbs
High Protein

Quesadilla, Steak

Quesadilla → Steak

35gprotein
2gfiber
448cal
24gfat
36gcarbs
High Protein

Quesadilla, Ground Beef

Quesadilla → Ground Beef

31gprotein
2gfiber
468cal
26gfat
38gcarbs
High Protein

Quesadilla, Tofu

Quesadilla → Organic Tofu

30gprotein
2gfiber
452cal
27gfat
35gcarbs
High Protein

Chicken Club Quesadilla, White Meat Chicken

Chicken Club Quesadilla → White Meat Chicken

56gprotein
2gfiber
665cal
39gfat
40gcarbs
High Protein

Chicken Club Quesadilla, Adobo Chicken

Chicken Club Quesadilla → Adobo Chicken

52gprotein
2gfiber
683cal
43gfat
42gcarbs
High Protein

Chicken Club Quesadilla, Steak

Chicken Club Quesadilla → Steak

48gprotein
2gfiber
639cal
40gfat
43gcarbs
High Protein

Chicken Club Quesadilla, Ground Beef

Chicken Club Quesadilla → Ground Beef

44gprotein
2gfiber
659cal
42gfat
45gcarbs
High Protein

Chicken Club Quesadilla, Tofu

Chicken Club Quesadilla → Organic Tofu

43gprotein
2gfiber
643cal
43gfat
42gcarbs
High Protein

Moe Taco, Chicken (2)

2 Moe Tacos → Chicken → Soft Shell → Pico → Cheese → Lettuce

38gprotein
4gfiber
460cal
14gfat
48gcarbs
High Protein

½ Moe Meat Moe Cheese Bowl

Moe Meat Moe Cheese Bowl → [choose protein]

33gprotein
3gfiber
445cal
22gfat
39gcarbs
High Protein

Macros shown for half portion.

½ Moe Meat Moe Cheese Burrito

Moe Meat Moe Cheese Burrito → [choose protein]

40gprotein
3gfiber
495cal
27gfat
53gcarbs
High Protein

Macros shown for half portion.

½ Burrito Bowl, White Meat Chicken

Bowl → White Meat Chicken → Cilantro Lime Rice → Black Beans → Pico de Gallo → Shredded Cheese

24gprotein
5gfiber
353cal
10gfat
49gcarbs
High Fiber

Macros shown for half portion.

Ask for no rice to roughly halve the carbs; that gets you closer to the Close Talker Bowl macros.

½ Burrito Bowl, Adobo Chicken

Bowl → Adobo Chicken → Cilantro Lime Rice → Black Beans → Pico de Gallo → Shredded Cheese

22gprotein
5gfiber
362cal
12gfat
50gcarbs
High Fiber

Macros shown for half portion.

Burrito Bowl, Steak

Bowl → Steak → Cilantro Lime Rice → Black Beans → Pico de Gallo → Shredded Cheese

39gprotein
10gfiber
680cal
20gfat
100gcarbs
High Fiber

Burrito Bowl, Ground Beef

Bowl → Ground Beef → Cilantro Lime Rice → Black Beans → Pico de Gallo → Shredded Cheese

35gprotein
10gfiber
700cal
22gfat
102gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Bowl, White Meat Chicken, Black Beans

Bowl → White Meat Chicken → Black Beans → Pico de Gallo

32gprotein
10gfiber
275cal
6gfat
26gcarbs
High ProteinHigh FiberLow Appetite

Three badges in under 300 calories. Add lettuce if you want volume without changing the numbers meaningfully.

Bowl, Adobo Chicken, Black Beans

Bowl → Adobo Chicken → Black Beans → Pico de Gallo

28gprotein
10gfiber
293cal
10gfat
28gcarbs
High ProteinHigh FiberLow Appetite

Bowl, Steak, Black Beans

Bowl → Steak → Black Beans → Pico de Gallo

25gprotein
10gfiber
275cal
9gfat
28gcarbs
High ProteinHigh FiberLow Appetite

One Moe Taco, Chicken

1 Moe Taco → Chicken → Soft Shell → Pico → Cheese → Lettuce

19gprotein
2gfiber
230cal
7gfat
24gcarbs
High ProteinLow Appetite

Tips

Order on the app to pre-set your no-rice modification before you arrive.
Ask for no rice in any bowl order; it cuts carbs by more than half.
Add guacamole to the bowl for extra fat and fiber without the carb hit.
Black beans add 10g of fiber per serving; worth keeping in any bowl or salad.
Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the chicken bowl with no rice is the easiest order at Moe's. Clear ingredients, high protein, and easy to stop halfway.