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Moe's Southwest Grill
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Moe's Southwest Grill

Moe's Southwest Grill

Easy to navigate3 orders

One of the easiest fast-casual chains on GLP-1. The Close Talker bowl with chicken and no rice delivers 46g protein with manageable carbs. The build-your-own format gives you full control.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Close Talker Bowl, Chicken, No Rice

Close Talker Bowl → Chicken → Black Beans → No Rice → Pico → Cheese → Lettuce

46gprotein
8gfiber
420cal
14gfat
28gcarbs
High ProteinHigh Fiber

Ordering without rice takes carbs from roughly 65g to under 30g; add guac for extra fat and satiety.

Close Talker Bowl, Steak, No Rice

Close Talker Bowl → Steak → Black Beans → No Rice → Pico → Cheese → Lettuce

42gprotein
8gfiber
450cal
18gfat
28gcarbs
High ProteinHigh Fiber

Moe Taco, Chicken (2)

2 Moe Tacos → Chicken → Soft Shell → Pico → Cheese → Lettuce

38gprotein
4gfiber
460cal
14gfat
48gcarbs
High Protein

Tips

→Order on the app to pre-set your no-rice modification before you arrive.
→Ask for no rice in any bowl order; it cuts carbs by more than half.
→Add guacamole to the bowl for extra fat and fiber without the carb hit.
→Black beans add 8g of fiber; worth keeping in the bowl.
→Water and diet sodas are both zero-calorie fountain options.

New to GLP-1?

In your first few months, the chicken bowl with no rice is the easiest order at Moe's. Clear ingredients, high protein, and easy to stop halfway.