Slim Chickens

One of the easiest fast food chains on GLP-1. Grilled tenders are 56 calories and 11g protein each, which is about as efficient as protein gets in fast food. Order grilled, pick a sauce on the side, and you have a complete meal at any portion size.

• →Order on the app for faster pickup and to see nutrition before you commit.
• →Grilled tenders are 56 calories and 11g protein each. Order however many you can eat.
• →Ask for sauces on the side. Each dip adds 40–200 calories depending on variety.
• →Slim's Salad with Grilled Tenders is the best full-meal option: 40g protein, 380 calories.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, order the 3-piece grilled tenders with nothing else. They're the easiest thing on the menu to portion, and 33g protein at 168 calories will hold you without pushing past your limit.