What should I order at Nékter Juice Bar on GLP-1?

The best orders at Nékter Juice Bar on Ozempic, Wegovy, Mounjaro, or Zepbound are: Blueberry Almond Smoothie, Mini, Blueberry Almond Smoothie, Small, Blueberry Almond Smoothie, Regular. These are high in protein (30g+) which protects muscle while you lose weight.

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Nékter Juice Bar

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Here's my top pick at Nékter Juice Bar:

Blueberry Almond Smoothie, Large

46gprotein14gfiber670cal

It's got protein and fiber, the best of both!

Full menu

Blueberry Almond Smoothie, Small

28gprotein7gfiber350cal

Blueberry Almond Smoothie, Regular

40gprotein9gfiber450cal

Blueberry Almond Smoothie, Large

46gprotein14gfiber670cal

Health Nut Smoothie, Small

20gprotein8gfiber440cal

Health Nut Smoothie, Regular

27gprotein11gfiber590cal

½ Health Nut Smoothie, Large

20gprotein8gfiber440cal

PB&J Smoothie, Mini

14gprotein6gfiber330cal

PB&J Smoothie, Small

21gprotein10gfiber530cal

PB&J Smoothie, Regular

28gprotein12gfiber650cal

PB Chocolate Smoothie, Mini

16gprotein8gfiber340cal

PB Chocolate Smoothie, Small

22gprotein14gfiber460cal

PB Chocolate Smoothie, Regular

23gprotein18gfiber610cal

½ PB Chocolate Smoothie, Large

19gprotein12gfiber465cal

Glow Getter Smoothie, Small

9gprotein5gfiber240cal

Glow Getter Smoothie, Large

18gprotein10gfiber470cal

Strawberry Banana Smoothie, Regular

13gprotein7gfiber380cal

Strawberry Banana Smoothie, Large

21gprotein10gfiber580cal

Berry Banana Burst Smoothie, Small

6gprotein5gfiber250cal

Berry Banana Burst Smoothie, Regular

8gprotein7gfiber350cal

Berry Banana Burst Smoothie, Large

11gprotein10gfiber510cal

Raspberry Riot Smoothie, Mini

5gprotein7gfiber260cal

Raspberry Riot Smoothie, Small

7gprotein8gfiber350cal

Raspberry Riot Smoothie, Regular

8gprotein9gfiber440cal

Raspberry Riot Smoothie, Large

13gprotein14gfiber670cal

Popeye's Acai Smoothie, Small

6gprotein6gfiber300cal

Popeye's Acai Smoothie, Regular

9gprotein9gfiber410cal

Popeye's Acai Smoothie, Large

12gprotein13gfiber620cal

Protein Power Bowl

32gprotein16gfiber620cal

Radiant Raspberry Bowl

22gprotein16gfiber530cal

PB&J Bowl

20gprotein14gfiber640cal

½ Chocolate Bowl

16gprotein10gfiber380cal

Açaí Superfood Bowl

12gprotein14gfiber520cal

Açaí Peanut Butter Bowl

19gprotein15gfiber680cal

Açaí Banana Berry Bowl

12gprotein7gfiber420cal

Dragon Fruit Bowl

10gprotein7gfiber460cal

Açaí Mango Bowl

10gprotein6gfiber430cal

Vanilla Cashew Chia Pudding Base, Small

Build Your Own → vanilla cashew chia pudding, small

8gprotein8gfiber280cal

Vanilla Cashew Chia Pudding Base, Mini

Build Your Own → vanilla cashew chia pudding, mini

5gprotein6gfiber190cal

Peanut Butter Chia Pudding Base, Small

Build Your Own → peanut butter chia pudding, small

11gprotein8gfiber300cal

Peanut Butter Chia Pudding Base, Mini

Build Your Own → peanut butter chia pudding, mini

7gprotein5gfiber200cal

Blueberry Almond Smoothie, Mini

22gprotein5gfiber280cal

Vanilla Greek Yogurt Base, Small

Build Your Own → vanilla Greek yogurt base, small

16gprotein160cal

Vanilla Greek Yogurt Base, Mini

Build Your Own → vanilla Greek yogurt base, mini

11gprotein110cal

Glow Getter Smoothie, Regular

15gprotein7gfiber300cal

Strawberry Banana Smoothie, Small

11gprotein5gfiber290cal

Health Nut Smoothie, Mini

14gprotein4gfiber280cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Nékter Juice Bar

About Nékter Juice Bar on GLP-1

Nékter is workable. Most of the menu is fruit, but the Supercharged line adds real protein: a regular Blueberry Almond smoothie has 40g of protein and 9g of fiber with no added sugar, and the Protein Power Bowl has 32g with 16g of fiber.

Tips for eating at Nékter Juice Bar

→Order ahead on the Nékter app to skip the line.
→Blueberry Almond is the smoothie built around protein; every size clears 20g.
→Order the mini or small: a mini Blueberry Almond is 280 calories.
→A vanilla Greek yogurt base makes a build-your-own bowl with 11 to 16g of protein before toppings.
→Water is zero-calorie and works well next to a smoothie.

New to GLP-1?

In your first few months, a mini Blueberry Almond smoothie is the easiest order. It is 280 calories with 22g of protein and 5g of fiber, and it is small enough to finish slowly.