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City Barbeque
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City Barbeque

City Barbeque

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One of the best fast-casual BBQ chains for GLP-1. The smoked meats are protein-dense and served without breading or filler. Beef brisket hits 56g protein in 408 calories. Order meat by the portion and pair with a vegetable side.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Beef Brisket, 8 oz

Beef Brisket, 8 oz

56gprotein
408cal
20gfat
2gcarbs
High Protein

Pulled Chicken, 8 oz

Pulled Chicken, 8 oz

43gprotein
440cal
28gfat
3gcarbs
High Protein

Brisket Chili

Brisket Chili, bowl

26gprotein
3gfiber
310cal
16gfat
19gcarbs
High Protein

A solid lighter option when you want something warm and filling with less protein volume.

½ Pulled Pork Sandwich

Pulled Pork Sandwich

39gprotein
1gfiber
365cal
16gfat
15gcarbs
High Protein

Macros shown for half portion.

Shown at half portion on the page. The full sandwich is 730 calories but 78g protein.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Green Beans with Bacon

Green Beans with Bacon, side

5gprotein
2gfiber
90cal
5gfat
5gcarbs
Low Appetite

Tips

→Order online at citybbq.com for pickup to see the full nutrition guide before you go.
→Brisket gives you the best protein per calorie at 56g protein for 408 calories.
→Sauce adds 40–150 calories depending on type. Order it on the side.
→A half-pound of brisket with a vegetable side is a complete, protein-forward meal.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Brisket Chili is the easiest order. Moderate portion, 26g protein, and a lighter stomach load than a full plate.