City Barbeque

One of the best fast-casual BBQ chains for GLP-1. The smoked meats are protein-dense and served without breading or filler, and beef brisket alone hits 56g protein in 408 calories. Order meat by the portion and pair with a vegetable side.

• →Order online at citybbq.com for pickup to see the full nutrition guide before you go.
• →Brisket gives you the best protein per calorie at 56g protein for 408 calories.
• →Sauce adds 40–150 calories depending on type. Order it on the side.
• →A half-pound of brisket with a vegetable side is a complete, protein-forward meal.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Brisket Chili is the easiest order. Moderate portion, 26g protein, and a lighter stomach load than a full plate.