Genghis Grill
Quickest order
High-Protein Custom Bowl
Chicken → Shrimp → Mixed Vegetables → Brown Rice → Chili Garlic Sauce
Macros estimated from individual components. Load vegetables generously — they are mostly zero-calorie.
One of the best build-your-own concepts for GLP-1. You control every component, and the protein options have some of the highest protein-to-calorie ratios in fast-casual. The Genghis Bowl delivers 65g protein in 649 calories.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
High-Protein Custom Bowl
Chicken → Shrimp → Mixed Vegetables → Brown Rice → Chili Garlic Sauce
Macros estimated from individual components. Load vegetables generously — they are mostly zero-calorie.
Genghis Bowl
Genghis Bowl
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Chicken Protein, single serving
Chicken protein, single serving
Protein-only order. Pair with vegetables and a light sauce to build a complete bowl.
Tips
New to GLP-1?
In your first few months, order chicken with vegetables and a small amount of brown rice, with the sauce on the side so you control how much. Simple, easy to pace, and the protein carries you through the meal.