Genghis Grill

One of the best build-your-own concepts for GLP-1. You control every component, and the protein options have some of the highest protein-to-calorie ratios in fast-casual. The Genghis Bowl delivers 65g protein in 649 calories.

• →Order ahead online at genghisgrill.com if your location allows it.
• →Choose chicken, shrimp, scallops, or turkey for the highest protein per calorie.
• →Load your bowl with zero-calorie vegetables: mushrooms, bean sprouts, snap peas, squash.
• →Choose chili garlic or teriyaki sauce for the lowest-calorie options. Ask for sauce on the side.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, order chicken with vegetables and a small amount of brown rice, with the sauce on the side so you control how much. Simple, easy to pace, and the protein carries you through the meal.