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Genghis Grill
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Genghis Grill

Genghis Grill

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One of the best build-your-own concepts for GLP-1. You control every component, and the protein options have some of the highest protein-to-calorie ratios in fast-casual. The Genghis Bowl delivers 65g protein in 649 calories. Load up on lean protein and vegetables with a lighter sauce.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

High-Protein Custom Bowl

Chicken → Shrimp → Mixed Vegetables → Brown Rice → Chili Garlic Sauce

40gprotein
5gfiber
450cal
8gfat
45gcarbs
High ProteinHigh Fiber

Macros estimated from individual components. Load vegetables generously — they are mostly zero-calorie.

Genghis Bowl

Genghis Bowl

65gprotein
4gfiber
649cal
16gfat
56gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Protein, single serving

Chicken protein, single serving

30gprotein
160cal
4gfat
0gcarbs
High ProteinLow Appetite

Protein-only order. Pair with vegetables and a light sauce to build a complete bowl.

Tips

→Order ahead online at genghisgrill.com if your location allows it.
→Choose chicken, shrimp, scallops, or turkey for the highest protein per calorie.
→Load your bowl with zero-calorie vegetables: mushrooms, bean sprouts, snap peas, squash.
→Choose chili garlic or teriyaki sauce for the lowest-calorie options. Ask for sauce on the side.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, order chicken only with vegetables and a small amount of brown rice. Skip the sauce or ask for a small side cup. Simple, easy to pace, and the protein carries you through the meal.