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Ruth's Chris Steak House
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Emery
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Hi! I'm Emery 👋
Here's my top pick at Ruth's Chris Steak House:
80gprotein360cal
It's packed with protein!
Full menu
7gprotein9gfiber80cal
5gprotein6gfiber60cal
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47gprotein340cal
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80gprotein360cal
80gprotein360cal
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6gprotein5gfiber190cal
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7gprotein6gfiber500cal
8gprotein6gfiber360cal
8gprotein5gfiber470cal
17gprotein10gfiber360cal
8gprotein7gfiber370cal
8gprotein6gfiber440cal
15gprotein14gfiber570cal
7gprotein6gfiber440cal
21gprotein6gfiber560cal
6gprotein6gfiber640cal
8gprotein5gfiber400cal
6gprotein8gfiber435cal
4gprotein5gfiber440cal
14gprotein7gfiber570cal
5gprotein5gfiber370cal
46gprotein290cal
46gprotein210cal
23gprotein2gfiber130cal
18gprotein3gfiber190cal
11gprotein50cal
21gprotein100cal
24gprotein160cal
23gprotein190cal
14gprotein1gfiber210cal
14gprotein7gfiber260cal
10gprotein2gfiber220cal
11gprotein4gfiber230cal
15gprotein3gfiber280cal
More about Ruth's Chris Steak House
About Ruth's Chris Steak House on GLP-1
Ruth's Chris is easy because every steak is ordered on its own and the filets are lean: the Petite Filet has 47g of protein in 340 calories. Ask for no butter and it drops to 290. Sides come separately, sized to share.
Tips for eating at Ruth's Chris Steak House
- →Order a filet and say no butter.
- →Fresh Broccoli is the side to get: 9g of fiber for 80 calories.
- →The sides are sized for the table, so one or two shared is plenty.
- →Seared Ahi Tuna or Shrimp Cocktail works as a whole meal when your appetite is low.
- →Water, sparkling water, and unsweetened iced tea are all zero-calorie and work well here.
New to GLP-1?
In your first few months, the Petite Filet with no butter and a shared Fresh Broccoli is the easiest order. That is 370 calories with 53g of protein and 9g of fiber.
