Houlihan's

Houlihan's is workable. Steaks and seafood come in small cuts: the 5 oz Top Sirloin is 340 calories with 28g of protein, and the Atlantic Salmon with Grilled Asparagus is 350 with 30g. The Chicken Caesar Salad brings 52g of protein and 6g of fiber in 570 calories.

• →Order the small cut: the 4 oz filet and 5 oz sirloin both land near 330 calories with 23 to 28g of protein.
• →The small entree salads are full meals, and the small Buffalo Bleu is 470 calories with 34g of protein.
• →Add a 4 piece shrimp skewer to any plate for 21g of protein and 190 calories.
• →Happy hour portions run smaller: the Char Crusted Ahi Tuna is 240 calories with 19g of protein.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Atlantic Salmon with Grilled Asparagus is the easiest order at 350 calories and 30g of protein. On a low appetite day, the Chicken Tortilla Soup is 250 calories with 15g.