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Tim Hortons
Moderate3 orders
Tim Hortons is workable. Their grilled chicken wrap and breakfast sandwiches give you real protein at a manageable size. The coffee culture here runs sweet and creamy, so knowing your order in advance is the move.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
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Grilled Chicken Wrap
Grilled Chicken Wrap
27gprotein
3gfiber
410cal
12gfat
44gcarbs
BELT Sandwich (Bacon, Egg, Lettuce, Tomato)
BELT Sandwich
22gprotein
3gfiber
430cal
16gfat
45gcarbs
Farmer's Breakfast Wrap
Farmer's Breakfast Wrap
24gprotein
2gfiber
390cal
18gfat
36gcarbs
Tips
→Black coffee or espresso with a small splash of milk is the right call here.
→Their grilled chicken wrap is filling enough to be a full meal at under 420 calories.
→If you want a sweet coffee drink, ask for sugar-free sweetener and reduce the cream portion.
→Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, a plain egg-and-meat breakfast sandwich with black coffee is your easiest Tim Hortons order. The hot food items are the right anchor; the sandwich and coffee keep the total well under 500 calories.