Tim Hortons
Quickest order
Buffalo Chicken Panini
Buffalo Chicken Panini
Tim Hortons is workable. Their grilled chicken wrap and breakfast sandwiches give you real protein at a manageable size. The coffee culture here runs sweet and creamy, so knowing your order in advance is the move.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Buffalo Chicken Panini
Buffalo Chicken Panini
Chili (Large)
Chili, large
Grilled Chicken Wrap
Grilled Chicken Wrap
Turkey Bacon Club Sandwich
Turkey Bacon Club Sandwich
Ham & Cheddar Sandwich
Ham & Cheddar Sandwich
Habanero Chicken Loaded Bowl
Habanero Chicken Loaded Bowl
Original Protein Iced Latte (Large)
Original Protein Iced Latte, large
Bacon Everything Bagel Sandwich
Bacon Everything Bagel Sandwich
Sausage Everything Bagel Sandwich
Sausage Everything Bagel Sandwich
Everything Bagel BELT Sandwich
Everything Bagel BELT Sandwich
12-Grain Bagel BELT Sandwich
12-Grain Bagel BELT Sandwich
Everything Bagel
Everything Bagel, plain or with a light spread
Raisin Bran Muffin
Raisin Bran Muffin
Habanero Crispy Chicken Loaded Bowl
Habanero Crispy Chicken Loaded Bowl
Habanero Veggie Loaded Bowl
Habanero Veggie Loaded Bowl
Cilantro Lime Veggie Loaded Bowl
Cilantro Lime Veggie Loaded Bowl
Habanero Chicken Loaded Wrap
Habanero Chicken Loaded Wrap
Habanero Crispy Chicken Loaded Wrap
Habanero Crispy Chicken Loaded Wrap
Habanero Veggie Loaded Wrap
Habanero Veggie Loaded Wrap
Cilantro Lime Crispy Chicken Loaded Wrap
Cilantro Lime Crispy Chicken Loaded Wrap
Cilantro Lime Veggie Loaded Wrap
Cilantro Lime Veggie Loaded Wrap
BELT Sandwich (Bacon, Egg, Lettuce, Tomato)
BELT Sandwich
Farmer's Breakfast Wrap
Farmer's Breakfast Wrap
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Protein Latte (Small)
Protein Latte, small
Protein-fortified version of the standard latte, not the same as a regular latte.
Protein Latte (Medium)
Protein Latte, medium
Protein Latte (Large)
Protein Latte, large
Original Protein Iced Latte (Small)
Original Protein Iced Latte, small
Original Protein Iced Latte (Medium)
Original Protein Iced Latte, medium
Spinach & Egg White Omelette Bites
Spinach & Egg White Omelette Bites
Bacon & Cheese Omelette Bites
Bacon & Cheese Omelette Bites
Chipotle Chicken Wrap Snacker
Chipotle Chicken Wrap Snacker
Chicken Ranch Wrap Snacker
Chicken Ranch Wrap Snacker
Garden Minestrone Soup (Regular)
Garden Minestrone Soup, regular
Garden Minestrone Soup (Large)
Garden Minestrone Soup, large
Tips
New to GLP-1?
In your first few months, a plain egg-and-meat breakfast sandwich with black coffee is your easiest Tim Hortons order. The hot food items are the right anchor; the sandwich and coffee keep the total well under 500 calories.