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Tim Hortons
Moderate34 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Tim Hortons:
36gprotein7gfiber520cal
It's got protein and fiber, the best of both!
Full menu
36gprotein7gfiber520cal
27gprotein6gfiber430cal
27gprotein3gfiber410cal
27gprotein2gfiber420cal
24gprotein2gfiber380cal
34gprotein4gfiber530cal
23gprotein1gfiber310cal
24gprotein8gfiber510cal
26gprotein9gfiber630cal
24gprotein9gfiber520cal
23gprotein5gfiber510cal
11gprotein8gfiber320cal
6gprotein9gfiber340cal
29gprotein6gfiber690cal
12gprotein7gfiber550cal
12gprotein7gfiber570cal
29gprotein5gfiber560cal
25gprotein6gfiber660cal
13gprotein6gfiber540cal
25gprotein6gfiber690cal
13gprotein6gfiber570cal
22gprotein3gfiber430cal
24gprotein2gfiber390cal
13gprotein110cal
20gprotein170cal
27gprotein1gfiber230cal
12gprotein160cal
17gprotein230cal
13gprotein1gfiber130cal
15gprotein210cal
13gprotein2gfiber200cal
12gprotein3gfiber190cal
5gprotein6gfiber100cal
6gprotein8gfiber140cal
More about Tim Hortons
About Tim Hortons on GLP-1
Tim Hortons is workable. Their grilled chicken wrap and breakfast sandwiches give you real protein at a manageable size. The coffee culture here runs sweet and creamy, so knowing your order in advance is the move.
Tips for eating at Tim Hortons
- →Black coffee or espresso with a small splash of milk is the right call here.
- →Their grilled chicken wrap is filling enough to be a full meal at under 420 calories.
- →The Protein Latte comes in hot and iced versions with 12 to 27g protein depending on size.
- →If you want a sweet coffee drink, ask for sugar-free sweetener and reduce the cream portion.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, a plain egg-and-meat breakfast sandwich with black coffee is your easiest Tim Hortons order. The hot food items are the right anchor; the sandwich and coffee keep the total well under 500 calories.
